“If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.” -Daniel Goleman
As a psychotherapist, I am constantly struck by how little the average person knows about emotions– both why we have them in the first place and what we are to do about them when they cause us pain and suffering. It seems as though half of humanity wishes they could do without them–and they try very hard to avoid or suppress any painful feeling that comes along. The emotion-avoiding types say things like, “I don’t want to talk about it because then I’d feel sad,” or “It won’t change anything to get angry, so why bother…”
The other half, the emotionally dramatic as-if-on-a-roller-coaster type, seems to honor their emotions, giving them not just a voice but the whole driver’s seat. These folks say things like, “I can’t do that when I don’t feel like it,” or “I can’t possibly change the way that I feel since it is who I am.” If given too much weight, feelings can be used to blame or shame others or to justify inappropriate behavior.
As clinical psychologist and Buddhist practitioner Daniel Goleman so aptly reminds us, feelings are an essential part of our humanity, and we need to learn how to work with them so they don’t get the best of us. As infants, our emotions helped communicate our needs to our caregivers, and as adults they still help us to know what we like and don’t like. They are essential in order for us to be able to empathize and have compassion for ourself and others. The trick is how to find the balance between too much expression and too little. For most of us, this is a lifelong process. Here is a way to begin.
First, ask yourself which one of these two tendencies are you most likely to exhibit? Are you able to express your emotions? When was …