How well do you know your ABC’s of mental health and happiness? Let’s start at the very beginning–although you will see that the alphabet of skills below is really a circle that starts and ends wherever you are…
Awareness…because the first step in happiness is to become aware of what you are thinking, feeling, doing and projecting in the world. Awareness leads to authenticity–striving to be yourself, unique and precious, unlike anyone else on the planet.
Believe…not only in yourself and your capacity to grow but believe in something greater than yourself–whether that is God, ultimate enlightenment, the unity of nature, the laws of science, or the power of Love to transform people.
Communicate…with courage and compassion. Humans were given the gift of language and the capacity to invent alphabets in order to communicate our thoughts, feelings and desires.
Determination…is a necessary strength that can be cultivated. Mental well-being emerges from consistent effort and the daily practice of empowering attitudes and decisions.
Exercise and Eat well…since our bodies and minds are not separate from one another.
Family and Friendships... provide the social support that we need to combat despair and loneliness. Take time to develop and nurture relationships that bring you comfort and joy.
Gratitude…helps us change our attitude. Instead of feeling victimized by others and focusing on pain and suffering, when we remember to notice small things each day that to be grateful for, it gives our lives new perspective.
Intention...sets the stage for our actions. Envision the kind of person you want to be, and make it your clear and firm intention to practice whatever skills and attitudes will help get you there.
Joy...helps every journey, however long and perilous. Like gratitude, it can be found in the smile of a stranger, the smell of fresh …