Well-being Articles

New To Meditation? Try These Tiny Stepping Stones From Headspace

Saturday, August 16th, 2014

When I was a teenager, my friends and I broke a few “No Loitering” rules (and got in trouble for it). But as an adult, I need to remind myself that it’s perfectly fine to sit for the sake of sitting — and to do nothing for the sake of doing nothing.


Do You Feel Like An Impostor? You’re Not Alone!

Saturday, March 22nd, 2014

“…despite having done well at your job, you feel like you’re a fraud and it’s only a matter of time before everyone finds out that you’re just an ‘impostor’ and the house of cards collapses.”


Adjust Your Posture This Weekend For A More Confident Monday

Friday, March 7th, 2014

Can confident “power postures” convince your mind that you’re in charge and in control? According to Harvard researcher Amy Cuddy, they can — in an easily measurable way.


I Hate Quotes About ‘Success’ (Except For This One)

Friday, February 28th, 2014

Corny quotes about “success” are scripted into our culture. People who use them mean well, I’m sure — but I can’t help rolling my eyes a bit at these saccharine one-liners.


How To Start Loving Your Unmotivated Self

Thursday, February 13th, 2014

You exist in the present moment. But there are other versions of yourself, too — versions of you who also deserve your love, caring, and gratitude. Who are they, and how can express gratitude toward them?


Breathe Easy This Weekend With A Simple Web App

Saturday, February 1st, 2014

I present you with this clever little web app for breathing by Twitter user @oatsbarley. You can customize the app’s parameters to speed up or slow down the inhale/exhale indicator to your liking.


Video: Live Longer, Stay Healthier By Changing The Way You View Stress

Saturday, January 25th, 2014

If you’ve ever suffered from stress — uhm, so, that should be all of you — you NEED to watch this video. Changing the way you view stress can change your body and improve your health.


This Soothing Video Of Baby’s First Bath Will Calm Your Nerves

Saturday, January 11th, 2014

This is one of the most calming videos I’ve watched in a long time. The level of care and attention that woman provides to that tiny, helpless, brand-new human? Oh gosh; it gives me the cutesies.


Help! My Cold Meds Make Me Anxious. What ELSE Can I Do?

Saturday, December 21st, 2013

Have an anxiety disorder? Hate being sick? Throw some cold meds into the mix and you might really end up feeling bonkers.


And The Randomly-Selected Winner Of ‘ADHD According to Zoë’ Is…

Saturday, October 19th, 2013

My extra copy of ADHD According to Zoë has found a welcome home.


Panic
About Anxiety



Subscribe to this Blog:
Feed

Archives


News



 

Subscribe to this Blog: Feed

Recent Comments
  • Whatever: Is there really any reason why this is split into more than one post? The idea is nice, but this post was...
  • Andy: Hi Summer, I found Claire Weekes’ books pivotal in my recovery, along with Lucinda Bassett and Charles...
  • Andy: It’s the greatest invention in the world if you really, really like ‘The Waterboys’.
  • Charlotte: Thanks! I have a really bad relationship to caffeine,the result of an anxiety disorder. It gets to the...
  • City Panicked: I can identify with everything about this post. I get so down on myself for not being able to do...
Find a Therapist
Enter ZIP or postal code



Users Online: 12240
Join Us Now!