Tell us how you overcame anxiety this week, even if only for one fleeting moment.

It’s so easy to remember the bad times while discounting the good times, isn’t it? Why do we do such a thing?

I wanted to re-frame a breakdown into a breakthrough.

“Major Scaled”: it’s like dipping your iPod into a vat of liquid Prozac. Listen as this artist digitally converts minor-scaled songs into major-scaled songs.

Adrenaline is not my friend. I don’t search for it. And when it finds me accidentally, I usually tell it to shut up.

You know me as the blogger who, once, had to run out of a wedding because dancing to Come on Eileen was too much for my panicky little bunny-rabbit heart. So…why in the hell am I feeling fantastic? Why do I suddenly feel like a new person?

Do you think it’s possible to become grateful for our anxious suffering? Can we learn from it? Is it just a painfully uncomfortable downer or can it help us to grow?

Watch as I explain why I do what I do and why I feel so comfortable sharing all of my panic and anxiety-related sorrows, triumphs, dilemmas, and baby steps with the world.

Tell your story. Share your experience. Mental health affects everything we do.

Instead of paying attention to my breath or my heart, we paid attention to a raisin.