Video Articles

New To Meditation? Try These Tiny Stepping Stones From Headspace

Saturday, August 16th, 2014

When I was a teenager, my friends and I broke a few “No Loitering” rules (and got in trouble for it). But as an adult, I need to remind myself that it’s perfectly fine to sit for the sake of sitting — and to do nothing for the sake of doing nothing.


Video: Earthquake On Live TV? These Anchors Calmly Own It

Tuesday, March 25th, 2014

I so admire the KTLA news anchors who let cooler heads prevail during last week’s St. Patrick’s Day earthquake in Los Angeles.


A Panic Attack On Live TV? ABC News Anchor Dan Harris Reflects

Tuesday, March 11th, 2014

Panic drives us to do some strange things. It drives us to find a way to escape — to flee from — the uncomfortable physical and mental sensations.


Video: Live Longer, Stay Healthier By Changing The Way You View Stress

Saturday, January 25th, 2014

If you’ve ever suffered from stress — uhm, so, that should be all of you — you NEED to watch this video. Changing the way you view stress can change your body and improve your health.


This Soothing Video Of Baby’s First Bath Will Calm Your Nerves

Saturday, January 11th, 2014

This is one of the most calming videos I’ve watched in a long time. The level of care and attention that woman provides to that tiny, helpless, brand-new human? Oh gosh; it gives me the cutesies.


“Just Calm Down” And Other Non-Helpful Advice For Panickers

Friday, November 8th, 2013

Well-intentioned sentiments like “just calm down” and “there’s nothing wrong with you” = ugh. As a panicker, you know exactly why those phrases aren’t helpful. Right?


What Does A Panic Attack Look Like? Watch This Young Woman’s Honest Video

Saturday, November 2nd, 2013

Popular culture seems to suggest that panic is this super-detectable experience that causes sufferers to pull their hair, widen their eyes, and clutch their fists or faces. Not so.


Apple’s Siri Finally Delivers Suicide Prevention Info

Friday, June 21st, 2013

Apple’s Siri: sometimes clever, sometimes caustic. After a year of referring suicidal users to the nearest bridge, Siri’s latest patch includes contact information for the National Suicide Prevention Lifeline.


My TEDx Talk: Anxiety — Hibernate, Adapt, or Migrate?

Wednesday, January 30th, 2013

I wanted to re-frame a breakdown into a breakthrough.


‘Surviving Anxiety’ With Solome Tibebu (And Her Obsessions)

Wednesday, December 12th, 2012

I’m always on the lookout for people who share their mental health stories both openly and eloquently, and Salome Tibebu is one of those people. She recently spoke about her OCD at a TEDx event in the Minneapolis/St. Paul area.


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