Prevention Articles

Tales From The Anxiety Med-Go-Round: Fool Me Twice, Shame On Me

Thursday, April 18th, 2013

“If you don’t like Celexa, you don’t have to continue taking it,” my doctor said. Yeah, I thought. I’ve heard that story before.


Tales From The Anxiety Med-Go-Round: The Buspar Brain Zaps

Wednesday, April 17th, 2013

“I think you’d feel much better if you tried some medication other than Xanax,” he said. His concern was genuine. “Instead of treating your panic as it happens, we should try to prevent it.”


Letter to a First-Time Panic Attack Sufferer

Tuesday, December 20th, 2011

I could have used a good hug on the night of my own first panic attack, so I was ready to dole out dozens, if needed, for her. If I couldn’t give hugs, I could at least lend an ear and some advice.


Is It Time to Ditch Caffeine? Part II: Monitor (and Moderate) Your Consumption

Monday, November 14th, 2011

How many milligrams of caffeine do you consume on a daily basis? What about on the days when you enjoy that extra latte or pop two Excedrin for a headache? Think it’s doing anything to compound your anxiety?


Is It Time to Ditch Caffeine? Part I: Weigh the Pros and Cons

Friday, November 11th, 2011

When practical, I prefer listening to my body (by napping) over fighting against my body (by stuffing it with caffeine until I feel energized again).


7 Ways to Slow Down Before Bedtime

Friday, November 4th, 2011

Our fast-paced daytime lifestyle often bleeds over into the evening hours without our consent or mindful attention. Once you become aware of how you stimulate your body and mind before bed, you can take conscious steps to reduce that behavior.


Dear Anxious College Students: Slow Down, Breathe

Monday, July 25th, 2011

College: cheap fiberboard shelves, neon clothes hangers, drawstring laundry bags, and extra-long bed sheets. And futons — crisp and clean futons that, by the end of the school year, will reek of days-old beer and mildew. Oh, and stress. And anxiety. And panic.


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About Anxiety



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