Meditation Articles

New To Meditation? Try These Tiny Stepping Stones From Headspace

Saturday, August 16th, 2014

When I was a teenager, my friends and I broke a few “No Loitering” rules (and got in trouble for it). But as an adult, I need to remind myself that it’s perfectly fine to sit for the sake of sitting — and to do nothing for the sake of doing nothing.


Sunday Evening at 6 PM: Panic, Anxiety, & Phobia Support Group Phone Call

Sunday, February 12th, 2012

It’s time for the monthly panic, anxiety, and phobia support group phone call. Led by Grace, a longtime panic sufferer living in the DC area, the call is open to anyone and everyone who is experiencing a problem with anxiety or its close cousins.


The ‘Most Relaxing Tune Ever’, According to…Science?

Friday, February 10th, 2012

I Googled “most relaxing song ever”. And what did I expect to find? Well, a bunch of songs esteemed Most Relaxing by the court of popular opinion. But instead, I found…science. Maybe.


Sunday Evening: Anxiety & Panic Support Group Phone Call

Sunday, January 8th, 2012

The call will take place at 6 p.m. EST this evening (Sunday) and all anxiety and panic sufferers are invited to call in. Dial 1-559-546-1700 and enter access code 640024#.


The Strange (and Promising) Beauty of the Winter Solstice

Wednesday, December 21st, 2011

The shortest day of the year is the day when the earth betrays us and withholds the sunlight we need to lift our mood, to grow, and to thrive. But it all gets better from here.


7 Ways to Slow Down Before Bedtime

Friday, November 4th, 2011

Our fast-paced daytime lifestyle often bleeds over into the evening hours without our consent or mindful attention. Once you become aware of how you stimulate your body and mind before bed, you can take conscious steps to reduce that behavior.


Lessons From Our Pets: Self-Care and Relaxation

Friday, September 2nd, 2011

The last time I took a nap on a bed of paper was in grad school, in the library, on a wide splay of photocopied research studies from various communication periodicals.


Why Didn’t I Panic During the Earthquake?

Friday, August 26th, 2011

Although I’d had three panic attacks in the days leading up to the earthquake, I didn’t panic when the quake hit. My anxiety manifested itself as excitement instead. After all, it was my first earthquake and I was…well, intrigued.


Panic
About Anxiety



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Recent Comments
  • Lillie: Anxiety-based nausea started from a young age for me. Now it’s at the stage where any major change in...
  • Petra: This is a great post. I think Cognitive Behaviour Therapy is a great way to relieve anxiety and stress. These...
  • Denzil: what happens with most who go for meditation it feels a class that we attend there is the need to have a goal...
  • Ash: Are you still on this medication combination? I have spent many years of my life experimenting with different...
  • Sheila Bergquist: I suffer from anxiety and depression too and am in the same place after the death of my brother...
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