Acceptance Articles

The Matrix Has You: On Dissociation and Feelings of Detachment

Saturday, February 23rd, 2013

As I stood in the Walmart parking lot, a smothering feeling of unreality clouded my mind. Thoughts raced through my head: what is going on? Am I going crazy? Am I dying? Is this a nightmare?

Poll: What’s Your Relationship Like With Your Anxiety Disorder?

Thursday, June 28th, 2012

Do you think it’s possible to become grateful for our anxious suffering? Can we learn from it? Is it just a painfully uncomfortable downer or can it help us to grow?

Panic
About Anxiety

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Recent Comments
  • Butterflywings: Thanks for this. I think my very first panic attack over a decade ago was triggered by cold meds,...
  • Faith: Great description. Awareness is key! (coming from a head that works a lot like this)
  • Faith: Good timing! I’m finding nos. 4 & 5 particularly tough, even though I know better….
  • flaca: Hi, it’s really great that you are sharing your panic attack experiences, such a taboo still these days....
  • Ted: Thanks Summer. I know I have struggled to find a medication that agrees with me to treat anxiety, so I am always...
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