Relaxation Articles

This Soothing Video Of Baby’s First Bath Will Calm Your Nerves

Saturday, January 11th, 2014

This is one of the most calming videos I’ve watched in a long time. The level of care and attention that woman provides to that tiny, helpless, brand-new human? Oh gosh; it gives me the cutesies.


Man on Stress-Related Sick Leave Fired For Wrestling A Shark

Wednesday, March 13th, 2013

Does a struggle with workplace stress somehow disengage your ability to handle non-work stress? Just because Paul Marshallsea, at 62 years old, rose to the occasion during a single decisive moment and triumphed in the face of a very life-threatening stressor, does that mean he’s capable of working?


My Mind is Blank and So Is This Blog Post

Tuesday, September 4th, 2012

Adrenaline is not my friend. I don’t search for it. And when it finds me accidentally, I usually tell it to shut up.


The ‘Most Relaxing Tune Ever’, According to…Science?

Friday, February 10th, 2012

I Googled “most relaxing song ever”. And what did I expect to find? Well, a bunch of songs esteemed Most Relaxing by the court of popular opinion. But instead, I found…science. Maybe.


Brain: Was That a Touch or a Metaphor?

Monday, February 6th, 2012

Let’s say you had a rough day. You didn’t stick sandpaper up to today’s date on the calendar, did you?


Anxiety Society: Re-wiring Negative Thought Patterns with Hypnotherapy

Monday, January 30th, 2012

Turns out, hypnotherapy is nothing like that silly spectacle of stage hypnosis. What can it do for anxiety, panic, and phobia sufferers? How can it change our negative thought patterns?


Anxiety Society: Meet Ashley Taylor, Certified Hypnotherapist

Saturday, January 28th, 2012

Meet Ashley Taylor. She’s a certified hypnotherapist, an entrepreneur, and an anxiety sufferer. While walking through the halls between classes in 6th grade, Ashley experienced her first panic attack — complete with a racing heart, dizziness, and shortness of breath.


7 Ways to Slow Down Before Bedtime

Friday, November 4th, 2011

Our fast-paced daytime lifestyle often bleeds over into the evening hours without our consent or mindful attention. Once you become aware of how you stimulate your body and mind before bed, you can take conscious steps to reduce that behavior.


Does Technology Corrupt or Enhance the Way You Experience Nature?

Friday, October 7th, 2011

I’ve always tried to keep a wall of separation erected between nature and technology. On my most recent camping trip, I left my iPod at home and my cell phone in the car. I made my fiance leave his new iPad at home.


Lessons From Our Pets: Self-Care and Relaxation

Friday, September 2nd, 2011

The last time I took a nap on a bed of paper was in grad school, in the library, on a wide splay of photocopied research studies from various communication periodicals.


Panic
About Anxiety



Subscribe to this Blog:
Feed

Archives


News



 

Subscribe to this Blog: Feed

Recent Comments
  • Jenny: Ah-ha! Thank you!! I’m 37 and have had serious hypoglycemia my whole life (it was diagnosed in...
  • Anna: I always get so scared and nervous when someone in my family gets sick and normally I cry a lot I don’t...
  • Sadsak: Just learning meditation, I am using it to overcome” The Monkey Mind” which inhibits my ability...
  • Philip: Dan Harris is a testament to panic sufferers being strong and brave. Going through his ordeal live on tv and...
  • Philip: Hi. Yes I agree that forming the positive habit of regular meditation can be quite difficult because you do...
Find a Therapist
Enter ZIP or postal code



Users Online: 12240
Join Us Now!