Public Speaking Articles

A Panic Attack On Live TV? ABC News Anchor Dan Harris Reflects

Tuesday, March 11th, 2014

Panic drives us to do some strange things. It drives us to find a way to escape — to flee from — the uncomfortable physical and mental sensations.


Why Order Your Fears Into A Hierarchy?

Monday, September 23rd, 2013

Elementary school math: you start with the basics, and only challenge yourself further once you’ve mastered a level. Addition, subtraction, multiplication, division. Why should approaching anxiety and phobias be any different?


My TEDx Talk: Anxiety — Hibernate, Adapt, or Migrate?

Wednesday, January 30th, 2013

I wanted to re-frame a breakdown into a breakthrough.


I Hope I Don’t Panic…While Delivering a Talk About Panic

Tuesday, October 23rd, 2012

Tomorrow afternoon, I’ll share my story with an audience of strangers. I will be re-framing the process of breaking down as one of breaking through.


‘Celebrating’ World Mental Health Day With a Panic Attack

Wednesday, October 10th, 2012

I can’t panic now, I thought. I want to pay this parking ticket. I have a hair cut appointment in a half hour. Then, I need to grade some more papers. I’ve got shit to do. Don’t panic. Don’t panic. Don’t panic.


The One (Surprising!) Thing I’m Not Too Afraid Of

Friday, February 3rd, 2012

I’m one of those oddballs who looked forward to the opportunity to raise my hand in class & ask questions.


Panic
About Anxiety



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Recent Comments
  • Philip: Dan Harris is a testament to panic sufferers being strong and brave. Going through his ordeal live on tv and...
  • Philip: Hi. Yes I agree that forming the positive habit of regular meditation can be quite difficult because you do...
  • Nellie Price: Yes,I can see how it works,as a kid we use to lie on the lawn and watch the clouds and my mind told me...
  • Jak: An interesting article. i’ve been considering hypnotherapy as i want to avoid using medication for...
  • Billy Laque: Man, this is SO true! After suffering a few panic attacks over the past three weeks, I think I finally...
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