Triggers Articles

#WinWednesday: Surviving the Anxiety of “The Wait”

Wednesday, May 1st, 2013

The mall wasn’t open yet and the door was still locked. Laughing, I realized that I’d never had this problem before. I’m never early for anything.

Tales From The Anxiety Med-Go-Round: You Can’t Live On Saltines

Wednesday, April 10th, 2013

As I grumbled through redundant tasks (like adding and naming worksheets and copying and pasting cells into over 300 Excel files — seriously!), I found time to ask myself a bothersome question: why am I here?

The Trifecta Of Fail: Man Calls Ambulance While I Continue to Panic

Thursday, March 14th, 2013

Maybe I am having a legitimate medical problem instead of a panic attack. Maybe there’s a problem with my heart or my blood pressure. Maybe there’s a problem with my brain. Did I have a stroke? Maybe I’m having a stroke RIGHT NOW OH GOD WHAT THE HELL.

The Trifecta of Fail, Continued: Panic In The Middle Of Nowhere

Saturday, March 9th, 2013

When your limbs are shaking uncontrollably, the gas pedal is a nightmare to control. My car heaved in fits and starts, thanks to my spasmodic right foot, but I didn’t make it far before I started to feel very cold and prickly.

The Trifecta Of Fail: A Desolate Road, A Panic Attack, And An Ambulance

Friday, March 8th, 2013

Twenty minutes in: rocking out to Modest Mouse and eating a peanut butter cup. Thirty minutes into the drive: nausea, a racing heart, and a vivid expectation of death.

The Matrix Has You: On Dissociation and Feelings of Detachment

Saturday, February 23rd, 2013

As I stood in the Walmart parking lot, a smothering feeling of unreality clouded my mind. Thoughts raced through my head: what is going on? Am I going crazy? Am I dying? Is this a nightmare?

My TEDx Talk: Anxiety — Hibernate, Adapt, or Migrate?

Wednesday, January 30th, 2013

I wanted to re-frame a breakdown into a breakthrough.

Letter of Advice: Anxious About Getting Septoplasty Surgery?

Sunday, January 20th, 2013

This is perhaps my most niche blog post ever, but: if you have an anxiety disorder and are planning on getting a septoplasty, this post is just for you.

Nasal Surgery: Did I Die at My Post-Op Appointment?

Saturday, January 12th, 2013

What if, during my follow-up appointment, I bled again? What if I passed out? What if I felt nauseous? Here’s what really happened. Hold on to your hats, people.

Nose Surgery: The Anxiety of the Follow-Up Appointment

Thursday, January 3rd, 2013

I am trying to think positively, but I don’t believe a word of it.

Panic
About Anxiety



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Recent Comments
  • Faith: Great description. Awareness is key! (coming from a head that works a lot like this)
  • Faith: Good timing! I’m finding nos. 4 & 5 particularly tough, even though I know better….
  • flaca: Hi, it’s really great that you are sharing your panic attack experiences, such a taboo still these days....
  • Ted: Thanks Summer. I know I have struggled to find a medication that agrees with me to treat anxiety, so I am always...
  • Summer Beretsky: The short answer: no, I don’t think it helped. The long answer: heck, I think I’m just...
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