I have this wonderful soon-to-be-husband with whom I’d like to sync sleep cycles with. Last night, he went to bed at 9 pm so he could wake up at 6 am for work. Five hours later, after organizing my counter, putting away dishes, and listening to a few podcasts, I finally settled down to sleep at about 2 am.
How many milligrams of caffeine do you consume on a daily basis? What about on the days when you enjoy that extra latte or pop two Excedrin for a headache? Think it’s doing anything to compound your anxiety?
When practical, I prefer listening to my body (by napping) over fighting against my body (by stuffing it with caffeine until I feel energized again).
Isn’t it amazing how...
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