What? Whaaaat? I can barely plan for tomorrow and now, suddenly, I have to think about five years down the road?

Our fast-paced daytime lifestyle often bleeds over into the evening hours without our consent or mindful attention. Once you become aware of how you stimulate your body and mind before bed, you can take conscious steps to reduce that behavior.

Virtually all of my work assignments would arrive via email. And perhaps it wouldn’t be so bad if I were only responsible for a mynamehere@mycompany.com inbox…but at my peak, I was working a total of six additional inboxes. Yes. SIX ADDITIONAL INBOXES.