Anxiety Articles

New To Meditation? Try These Tiny Stepping Stones From Headspace

Saturday, August 16th, 2014

When I was a teenager, my friends and I broke a few “No Loitering” rules (and got in trouble for it). But as an adult, I need to remind myself that it’s perfectly fine to sit for the sake of sitting — and to do nothing for the sake of doing nothing.


Sloppy And Scattered: This Is Your Brain On Grief

Thursday, August 14th, 2014

I’m working to tame the messy jumble of muck in my head that spits out phrases like “messy jumble of muck” because, frankly, muck isn’t something that jumbles, is it?


A Helpful Pamphlet About Heart Disease? There’s Just One Problem.

Thursday, June 26th, 2014

Did his insurance company not get the memo that his heart disease was discovered via autopsy?


A Very Sad Hiatus for ‘Panic About Anxiety’

Wednesday, April 16th, 2014

My worst nightmare, basically, has come true. There’s no easy way to say this, so I’ll just blankly blurt it out as if it doesn’t twist my insides into a million knots.


Video: Earthquake On Live TV? These Anchors Calmly Own It

Tuesday, March 25th, 2014

I so admire the KTLA news anchors who let cooler heads prevail during last week’s St. Patrick’s Day earthquake in Los Angeles.


Do You Feel Like An Impostor? You’re Not Alone!

Saturday, March 22nd, 2014

“…despite having done well at your job, you feel like you’re a fraud and it’s only a matter of time before everyone finds out that you’re just an ‘impostor’ and the house of cards collapses.”


Do You Feel Like An Impostor? A Fraud? A Phony?

Wednesday, March 19th, 2014

I felt like an impostor — like they’d chosen the wrong person to teach. Surely I wasn’t smart enough or qualified enough for this. I should be sitting at a desk, not standing behind the podium.


A Panic Attack On Live TV? ABC News Anchor Dan Harris Reflects

Tuesday, March 11th, 2014

Panic drives us to do some strange things. It drives us to find a way to escape — to flee from — the uncomfortable physical and mental sensations.


Adjust Your Posture This Weekend For A More Confident Monday

Friday, March 7th, 2014

Can confident “power postures” convince your mind that you’re in charge and in control? According to Harvard researcher Amy Cuddy, they can — in an easily measurable way.


Low Blood Sugar And Panic Attacks: How Are They Related?

Sunday, February 23rd, 2014

“Is this a panic attack?” you ask yourself. You know that a racing heart and a woozy head usually signify an intense head-on collision with panic is just around the corner — or is something else amiss?


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