Archive for October, 2012

Prepping for Hurricane Sandy: Handling “What If” Thoughts

Monday, October 29th, 2012

Keep your “what if” statements simple. Tempting as it may be, don’t follow their improper and twisted logic. They’re fiction.


Hurricane Sandy, You’re Making Me Nervous!

Sunday, October 28th, 2012

While soaking in all of this information might help to make me more certain, it definitely jars my nerves.


I Hope I Don’t Panic…While Delivering a Talk About Panic

Tuesday, October 23rd, 2012

Tomorrow afternoon, I’ll share my story with an audience of strangers. I will be re-framing the process of breaking down as one of breaking through.


How Facebook Changes the Way We Mourn Death (Part 4)

Wednesday, October 17th, 2012

Right now, no matter what tomorrow holds, you are alive. And how? Who knows. It’s a brilliant and temporary mystery.


‘Celebrating’ World Mental Health Day With a Panic Attack

Wednesday, October 10th, 2012

I can’t panic now, I thought. I want to pay this parking ticket. I have a hair cut appointment in a half hour. Then, I need to grade some more papers. I’ve got shit to do. Don’t panic. Don’t panic. Don’t panic.


How Facebook Changes the Way We Mourn Death (Part 3)

Monday, October 8th, 2012

They mistook his death for a mere disinterest in social media. But no. He was dead, and Facebook made every effort to remind me daily.


How Facebook Changes the Way We Mourn Death (Part 2)

Tuesday, October 2nd, 2012

Visiting Bubba’s Facebook page allows me to see photos of him in his prime — as the fun-loving guy I want to remember him as. Visiting a grave site would just allow me to see a chunk of stone with his name on it.


Panic
About Anxiety



Subscribe to this Blog:
Feed

Archives


News



 

Subscribe to this Blog: Feed

Recent Comments
  • Philip: Dan Harris is a testament to panic sufferers being strong and brave. Going through his ordeal live on tv and...
  • Philip: Hi. Yes I agree that forming the positive habit of regular meditation can be quite difficult because you do...
  • Nellie Price: Yes,I can see how it works,as a kid we use to lie on the lawn and watch the clouds and my mind told me...
  • Jak: An interesting article. i’ve been considering hypnotherapy as i want to avoid using medication for...
  • Billy Laque: Man, this is SO true! After suffering a few panic attacks over the past three weeks, I think I finally...
Find a Therapist
Enter ZIP or postal code



Users Online: 12240
Join Us Now!