Archive for July, 2012

10 Rules for Coping With Panic: Rule #8, or How to Remember the Good Parts

Tuesday, July 31st, 2012

(Note: this post is part of a series about navigating my way through the 10 Rules for Coping with Panic, which is a nifty little list I keep in my wallet. To read the introduction to this series, check out this post: Coping with Panic: Why I Can’t, and Why I Can.)

It’s been a long time — maybe about a month or so — since I wrote about these rules.

And why?

Truth is, I’ve been doing pretty well. I’ve had a few panic attacks here and there, but nothing I couldn’t get through with a little breather and maybe a phone call to my supportive husband.

And when I’m doing well, I fill my days with thoughts of cooking, walking, reading and writing — not with thoughts of anxiety.

To a degree, that’s a good thing. When I’m feeling well, it feels so darn good to focus on that wellness and completely forget the fact that, a year ago this week, I went on LOA from the full-time job that was a breeding ground for anxiety and panic.

Where Did My Anxiety Go? I Can’t Find It Anywhere!

Wednesday, July 25th, 2012

You know me as the blogger who, once, had to run out of a wedding because dancing to Come on Eileen was too much for my panicky little bunny-rabbit heart. So…why in the hell am I feeling fantastic? Why do I suddenly feel like a new person?

Update: “Bully” Performer Apologizes On YouTube

Saturday, July 21st, 2012

Well, it’s amazing what twenty-four hours (and an army of internet rage) can do to someone’s ego. Take a look at the weepy apology video that the performer posted to YouTube yesterday.

Performer Kicks Out Concertgoer For Negative Tweets: Is This Bullying?

Wednesday, July 18th, 2012

No matter how many times the class bully stuck gum in your hair or called you names, you don’t magically inherit the right to reciprocate those actions on random others when you grow up.

Ouch: Scranton Lowers City Workers’ Wages to Minimum

Wednesday, July 11th, 2012

Can you even imagine the anxiety these city workers must be feeling right now? How will they support themselves and their families? How will they pay their bills?

Anxiety Society: Anxiety from Conflict and Romantic Relationships

Sunday, July 8th, 2012

As a teenager, Jemima was diagnosed with OCD and has discovered that her anxiety manifests differently now as an adult. Her main triggers are interpersonal conflicts and romantic relationships.

Anxiety Society: OCD, Anxiety, and Moving to the City

Thursday, July 5th, 2012

Jemima lives in Brooklyn and deals with anxiety and obsessive-compulsive disorder. She was officially diagnosed with OCD when she was a teenager.

Anxiety Society: Meet Jemima and Her OCD

Sunday, July 1st, 2012

Jemima is in her late twenties and works in television production. She describes herself as a “lover of anything with a beating heart”, but quickly notes that bears are the sole exception to this rule.

About Anxiety

Subscribe to this Blog:




Subscribe to this Blog: Feed

Recent Comments
  • Enigma: Re-Edit: I thought I was the only one afraid of power lines.
  • Enigma: I thought I was the only afraid of power lines.
  • DA: Where to start. I have a combo of things going on. Panic attacks, allergic(anaphlaxis/mouth hives), and GERD...
  • savana-w: Thank you! I thought it was just me with the feelings of derealization and depersonalization. I thought I...
  • acrossvb: For me, I can usually tell the difference when I’m feeling low blood sugar and when I’m just...
Find a Therapist
Enter ZIP or postal code

Users Online: 12240
Join Us Now!