There are some circumstances where a client should find a new therapist. And by therapist I mean a mental health therapist. I understand how difficult it is being a client in a new therapeutic relationship. There’s all that talking; bringing up the past, bringing up the present, talking about fears for the future. It’s hard. It’s tiring. And when you think you’ve shared it all… your therapist wants clarification. They ask you questions because in order to understand you properly, in order to tailor a treatment approach to you specifically, they need to know you as an individual. Each person has strengths, weaknesses, and quirks. And your therapist should be very sensitive to those.

Every therapeutic relationship is different. Some clients like a direct, confronting approach; others prefer a casual talk-therapy approach. It all depends on the client. But some therapists make outright mistakes in sessions. Sometimes they’re aware of it, sometimes they’re not. Mostly, therapists stick to their ethical guidelines, seek supervision in difficult cases and keep up-to-date with industry standards. This is a good thing. Regardless, each therapist has their own approach to providing therapy and for you, the client, sometimes you need to make a decision about what kind of therapy or therapist, is right for you.

So to avoid investing all that time into the wrong therapist. Here are some warning signs your therapist is not a good fit for you. Some of these are fun, and I hope you’ll take them as such:

Continue Reading