Archives for Depression

Coping Strategies

6 Ways to Stop the Downward Spiral to Depression

By Papalars Let's start with a story, it goes like this... Once upon a time there was an overworked, stressed out modern day person, and that person was you! And that person became a victim of a spiral. The Spiral! You know what I mean, right? Oh, yes you do.  The Spiral is that downward plummet towards depression/anxiety. It's that sneaky feeling that slowly creeps into your life. It makes you think irrational thoughts that seem the start it's trying to be subtle: ‘I should have listened more.’ ‘I always mess that up.’ ‘Life is hard.’ ‘Other people can do this, why can't I?' Usually, you recognize these types of thoughts are unhelpful and let them slide, but not today, today you listen to them.
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3 Symptoms Of Depression That Require A Doctor, Not A Psychologist

    My personal stance on taking medication for illnesses like depression and anxiety tends to change from client to client. For some clients I suggest they might find medication useful. For instance, a client that is debilitated by depression and anxiety to the point where they don’t even want to try therapeutic techniques, needs pharmaceutical help. A client that seems to be functioning well intellectually and shows motivation to change and has the internal and external ability to do so, would probably be more likely to benefit from a Cognitive Behavioral Therapy (CBT) approach.   Oversleeping (Teenagers may disregard this section)Sometimes, clients come to me with symptoms that they don’t think are serious, but are. One of those is oversleeping. We live in a fast paced society that encourages our attention to flicker from one thing to another. In order to adapt, we process small, but numerous chunks of information at any one time. With a brain that is constantly engaged, it makes sense that when bedtime comes around, our brains have problems shutting off.
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