Archives for Depression

Coping Strategies

6 Ways to Stop the Downward Spiral to Depression

By Papalars
Let's start with a story, it goes like this...
Once upon a time there was an overworked, stressed out modern day person, and that person was you! And that person became a victim of a spiral. The Spiral!
You know what I mean, right? Oh, yes you do.  The Spiral is that downward plummet towards depression/anxiety. It's that sneaky feeling that slowly creeps into your life. It makes you think irrational thoughts that seem reasonable...at the start it's trying to be subtle:
‘I should have listened more.’
‘I always mess that up.’
‘Life is hard.’
‘Other people can do this, why can't I?'

Usually, you recognize these types of thoughts are unhelpful and let them slide, but not today, today you listen to them.

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Depression

3 Symptoms Of Depression That Require A Doctor, Not A Psychologist

Oversleeping

(Teenagers may disregard this section)Sometimes, clients come to me with symptoms that they don’t think are serious, but are. One of those is oversleeping. We live in a fast paced society that encourages our attention to flicker from one thing to another. In order to adapt, we process small, but numerous chunks of information at any one time. With a brain that is constantly engaged, it makes sense that when bedtime comes around, our brains have problems shutting off.
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