Archives for July, 2012

Goal Setting

Be SMART: Set SMART Goals


I hope you’re snuggled up on a couch somewhere, or maybe still in bed with a cup of steaming coffee (I’m a tea girl myself). This is my third post with Psych Central and I hope to get your neurons firing and thoughts buzzing, I’ve decided to post on one of my favourite topics.

Goal Achievement.

Does that make me boring? Probably. However, when I start seeing a client the first thing I do is gauge how likely they are to commit to the goals they set in therapy. Why? Because therapy is not a passive activity, it’s an active one that takes work, dedication and commitment. There’s a common saying that anything worth having, takes work, and boy do I believe it!

Think of a time in the past when you had a goal set, you were working towards it and then it seemed to become less important and before long it faded into the background behind all the other things in life. One day you realize that you failed to achieve the goal you set and you berate yourself for not being more dedicated.

You begin to make conclusions about yourself and have thoughts such as:

‘I don’t’ have what it takes.’

‘I can’t do this.’

‘I’m a failure.’

‘I’m hopeless at sticking with a goal.’

You might even look at the people around you who were succeeding in their goal setting and you wondered why you didn’t have that secret formula. It’s true that some people are more motivated, ambitious and conscientious, but that doesn’t mean that they use some magic formula to achieve their goals, it just means they have traits that are more conducive to achieving them.

And trust me, if they don’t plan to achieve their goals, they won’t achieve them either.

Luckily, I can give you the formula that those magically gifted people are most likely using.

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Men and Emotions

How Men Deal With Women’s Emotions (Men and Guilt) Part 2



Believe it or not, men tend to feel responsible for a lot, and until you probe the depths of their minds (good luck), you’re probably unaware of it. The topics that guys don’t want to talk about are usually the topics that need discussion. And once again, I’m not trying to say all men, just a vast majority.

When a woman brings up ‘the talk’, which usually means going into an in-depth discussion about feelings and relationship processes, guys seem to cower. I mean literally; you can see them squirming in their seats sometimes. Or, if you’ve got something to complain about, depending on the type of man you’re with, they may become defensive, yell at you and try to turn the conversation back on you. Or you’ll get the nod-and-apologize response. Both ways aren’t helpful and leave the women thinking, “Did they really understand what I just said?”

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Communication

How Men Deal With Women’s Emotions (Men and Crying) Part 1


My female clients often complain to me that their husband/boyfriend doesn’t understand their needs. And to be honest, I’ve experienced similar things in my own past relationships. In order to address that though, I would sit my partner down and explain to them what it is I needed from them.

Sometimes this was met with understanding and receptivity, thank goodness, and sometimes it wasn’t (those ones probably didn’t last long).

Regardless of how your man responds, ladies, you’ve got to make it clear to him what it is that you want. See a therapist. If he doesn't know what you need and then you get upset when your man doesn't make you happy, it’s hardly his fault then, is it?

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