Archives for News and Research

General

6 Effects of Long-Term Stress on Your Body

Everyone experiences stress at various points in life. In fact, having some stress is healthy for both your body and mind.

However, prolonged stress can be harmful to both your mental and physical health.

According to the University of Maryland Medical Center, stress can be both external (caused by pain, exposure to heat or cold, or the psychological environment) or internal (caused by illness, injury, or internal psychological factors).
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Beliefs

Six Most Shared Happiness Articles of the Last 12 Months


I thought it would be interesting to use 's new content explorer to find the most shared happiness articles in the last 12 months.

This cool new search engine identifies the web's top content based on quantity of social media shares.

There are some real gems in here. If you're in pursuit of happiness, you'll want to check these out. FYI of the top 20 articles, I chose the top six that had to do with personal...
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Beliefs

Change Your Beliefs, Change Your Brain Chemistry: Evidence

Disclaimer: Although the title to this post sounds like personal growth hype, it isn’t. The scientific research cited is legitimate. The real life application discussed at the end of the article may prove very helpful, but contains a flaw, as you will gather from my self-reported experiments.
If you could push a button in your brain and rewire your bad circuitry, would you?

There isn’t such a button. However, altering beliefs comes close. In fact, beliefs alone have been shown to regulate brain chemistry. Groups of people holding different beliefs exhibit very different brain activity in response to the same chemical.
The Belief-Altering Research
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Beliefs

Double Trouble: Two Bad Habits That Kill Relationships


Your feelings are hurt.

That’s understandable.

What you do at this point could make the difference between resolution and even more hurt feelings.

Take the wrong turn and your feelings will continue to be trampled upon. Your relationship will suffer, according to research.

Take the right turn and you have a chance – a real chance at resolution. Take the right turn consistently and you could have one of the
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General

The Outside World Determines Your Thoughts

While it may feel as though your conscious thoughts are insulated from your surroundings, a recent study conducted by researchers at San Francisco State University has found otherwise. The study asked that participants look at an image, without thinking of the word associated with the image, or how many letters were in the word.

While this seems like a simple task, 80 percent of participants who were presented with the image of a sun automatically thought of the word “sun,” and 50 percent of participants silently counted to three (the number of letters in the word "sun").
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General

We Judge Each Other in Milliseconds


In NLP we maintain that good communication skills go a long way toward establishing relationships with new people in your life. Even the best communication skills are implemented after our initial judgment of people, however.

There are  individuals that make it so much easier to build relationships of trust from the very first impression. Some people are naturally more prone to opening up and having personal discussions - even moments after meeting.

Then...
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General

20 Mental Health Symptoms of Food-Borne Metal Toxicity

We typically think that our food supply has to be safe for human consumption, right?

Although this is an assumption that makes us feel better, it is one that could be dangerous. There are, in fact, quite a few toxic metals that are common in our food, air, water and other consumer goods. Known as “heavy metals,” these substances could be affecting your mental health.

Metals are naturally occurring in the earth, and flow through the food chain, ultimately finding their way to your dinner plate - and even into your glass of wine, according to WebMD.

Here, we will tell you about three of these metals.
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