Archives for General

General

7 Experts Give Advice About How to Raise Self-Esteem

We often try to compensate for low self-esteem by committing a (paradoxical) negative action, which only feeds the monster that is insecurity.

Though the negative action may seemingly have temporary benefits, it will never rid you of your insecurity.

For example of this is a woman with low self-esteem, who seeks attention from men as validation. Yes she is getting immediate attention, but chances are it's not the type she truly wants and it's...
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General

Subconscious Mental Defense Mechanism Protects Your Relationship

Staying committed in a long-term relationship in this day-and-age can be quite a challenge, especially with the temptations of the internet and social media right at our fingertips.

But research is now suggesting that those who are committed, and mean to keep their relationship in good standing have a subconscious technique for resisting attractive members of the opposite sex.

Studies show that when someone is in a loving, long-term relationship,...
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General

Mind Hack to Ensure You Get Stuff Done

We’ve all done it; made a plan to do something that we needed to do, with every intention of actually doing it, and then life happens and we forget to follow through with our task.

It’s not that we purposefully flake on these things. We just get lost in the hustle-and-bustle of the day, and other things end up taking a priority over what we initially thought was more important.

If only there were a...
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General

17 Signs You’re A Highly-Sensitive Entrepreneur

Guest post by Nathalie Chantal de Anha

I don't typically post pieces about business, but today is different. Nathalie Chantal de Anha has such a unique perspective that I just had to share a little of it with you.

She's a Highly Sensitive Person (HSP) who is making it in this world as an entrepreneur. If that's not enough to pique your interest, then you should also know that Nathalie has invested...
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General

This Simple Mindset Gives you a Happiness Boost

According to several surveys taken all over the world, if you act like an extrovert, even when you’re feeling introverted, you will be happier and feel more positive emotions.

This information was surprising to me, because when I am feeling introverted, the last thing I want to do is go out and socialize.

But according to an article titled The Simple Mindset That Makes Everyone Happier All Over The World published by...
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General

Top Three Mental Health Benefits of Vitamin D

Vitamin D aka the “sunshine vitamin” is not only the only vitamin made by the human body from - you guessed it - sunshine, but it’s also the only vitamin that is a hormone.

This one of a kind vitamin is essential for pretty much all bodily functions as there are vitamin D receptors in every tissue in the body.

Among the essential bodily functions that require vitamin D are regulating cell growth, upholding...
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Beliefs

How to Get a Verbal Abuser to Stop Abusing You

Getting a verbal abuser to stop abusing you is one of those topics that is simple and complicated at the same time.

On the simple side of the matter, it's pretty clear. ZERO VERBAL ABUSE. That's the rule. Whoever cannot keep that rule does not have a place in your life. Done.

If you abuse me, you don't get to be with me, period. Simple!

One the more complicated side of getting a verbal abuser...
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General

Hemp Oil: An ‘Essential’ Remedy for Depression

Pharmaceuticals are often the first line of defense against depression, yet they don’t work for everyone, or may have side effects that are worse than the initial problem.

Some of us must turn to natural sources and make the best of what nature can provide. Fortunately, there is a lot we can do for depression, especially when you realize how much your brain needs essential fatty acids.

An up and comer in natural mental...
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