This week’s episode of Mental Health Exposed is a free LifeForce Yoga class with author and instructor Amy Weintraub.
Join my wife, Hope, therapist Sherry Rubin and me as we follow Amy’s step-by-step instructions in light movement yoga and breath work. If you download the April 24, 2013 episode, you can follow right along with us and do the exercises.
Since it’s a download, you can also stop the recording when you want to take more time with a particular exercise, or go back to get a set of instructions again. It’s an ideal setting to learn! Of course, you can use this episode day in and day out as well.
So, if you are bent on having a bad day and feeling glum, don’t participate in this class, as it will ruin your chances of being miserable.
Seriously, these simple methods alter your mental and physical state in a profound way. You don’t even have to think about it. Just do it and your mind and mood will begin to shift. I began this class with a very heavy heart – stressed about a personal issue. I remember thinking to myself, “This isn’t a good day to be doing this. Nothing will remove the stone in my chest right now.” I was wrong. This stuff really works.
Anyone can do it. Download the April 24, 2013 episode and give it a chance to work for you.
Hope and I are considering offering more free classes on Mental Health Exposed. We may invite a variety of guest teachers to make presentations to small, online groups that we organize. Topics would vary.
Were curious if YOU think this is a good idea. Would you participate if you were interested in the topic? To let us know your opinion, go to the MHE archive page and send us an email. Thanks for your thoughts!
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Last reviewed: 24 Apr 2013