This week on Mental Health Exposed I speak with psychotherapist Bobbi Emel of The Bounce Blog. Bobbi’s specialty is helping people build mental and emotional resilience so they can bounce back from life’s challenges.
I asked Bobbi to give me some of the essential keys to building resilience for people who feel like they need it. She laid it right out there and I was very impressed! We discussed the five essential keys to resilience, and we also called out the self-help industry for misleading people.
It’s a shameful practice intended to scrape the wallets of the naive. Tune in to hear the truth about happiness and personal development.
By the way, I’d recommend getting Bobbi’s free ebook called Bounce Back: 5 keys to survive and thrive through life’s ups and downs. Get it for free at The Bounce Blog (right hand side of main page).
Later in the show I speak with Debora Wayne of Healing with Debora. Debora is a unique energy worker located in Del Mar, California. Debora shares her own ideas about how to build resilience by working with your own body. A flexible, tuned-in body supports a flexible mind, which puts you on a direct path toward resilience.
Debora also has a new meditation mp3 that you can get for free at her website. Just sign up for her newsletter (at very top of main page) and you’ll get access to the free download “Instant relaxation audio”. Debora understands that not all meditation techniques work for everyone and she has designed a program to help you discover which style works for you. It’s a revelation!
All this and more on the April 3, 2013 episode of Mental Health Exposed. Join us!
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Last reviewed: 3 Apr 2013