Archives for February, 2013


Seeking Out Disappointment
Over and Over

What if you turned your world upside down by assuming your least favorite feelings are actually unconscious goals? I know it sounds masochistic, but go with it for a moment.

Let's say that you live with a disappointed feeling in your mind or heart. This feeling tends to accompany you throughout life as if you cannot escape it. When you fail to live up to expectations, you feel the familiar disappointment. When you...
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News and Research

Top 30 Biggest Worries & Top 10 Symptoms of Worry

Beneden Health in the has produced a worthwhile study that shows the average person spends years of life wrapped in chronic worry.

The study shows that people spend an aeverage of 14 hours a week brooding over the weight, poor relationships, the cost of living and other stressors.

Many claim stress makes it impossible to concentrate at work, only adding to the worry. Additionally, an average of six night’s sleep per month were lost due to...
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Seven Facts about the Psyche
that Lead you Right into a
World of Illusion

Do you sometimes experience feelings or behaviors that you cannot explain?

Most people have an area of their life that just doesn't add up. When you factor in all that you know, you just can't make sense of it.

Why do you do things that are counterproductive or even harmful to your goals and desires?

These are signs and symptoms of self-deception; living in a self-created matrix of illusion.

If you can digest the following mind-bending...
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Dealing with Rejection from Family of Origin Members

Who rejects you the most?

An article on an alternative personal development site discusses rejection from your “un-family.” As if some families are not really families at all, but rejection machines.

The un-family article is a little “out there,” but writing that way got me thinking about rejection. When I think about who rejects me the most, family of origin members come to mind. When I think about who might feel most rejected by me,...
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Exclusive Interview with Celebrated Author Don Miguel Ruiz

Best selling author and spiritual teacher Don Miguel Ruiz joined Mike Bundrant on February 6, 2013 for a 60-minute episode of Mental Health Exposed on Natural News Radio.

Don Miguel Ruiz, bestselling author of The Four Agreements, shares his latest insights for listeners. You can play or download the February 6, 2013 episode of Mental Health Exposed and hear why we all have reason to be optimistic and enjoy life...
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Mystic Cookbook:
The Secret Alchemy of Food

What's the connection between food and spiritual awakening? It's greater than you thought. On the Jan30,2013 episode of Mental Health Exposed, I interview Denise and Meadow Linn, Authors of The Mystic Cookbook: The Secret Alchemy of Food.

This impressive book will open your eyes to the remarkable link between nourishment and spiritual awakening. Filled with ancient wisdom, practical advice, intriguing personal anecdotes, vibrant ceremonies, and original dishes lavishly illustrated...
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Boogie Your Way out of Depression:
DMT and other Natural Solutions

If you’re looking for some scientifically researched ways to relieve mild to severe depression, improve your body image and reduce stress, consider Dance Movement Therapy and the other scientifically validated ideas in this short post.

Some impressive research has been done that indicates Dance Movement Therapy offers a host of benefits, including:

• Increased serotonin
• Stabilization of the sympathetic nervous system (the stressful one!)
• Great neurotransmitter balance
• Improved mood, more energy

University students were assessed during a 12-week study...
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