News and Research

Optimism Linked to Better Health

An optimistic outlook on life is a beneficial viewpoint to adopt for many reasons.

For starters, your every single day will be sweetened with the ability to see the positive aspect of any given situation. If every situation, and every day, is better because of your ability to see the positive, that obviously means your entire life will be affected and changed for the best.

It is known that those who are predominantly optimistic...
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Subconscious Mental Defense Mechanism Protects Your Relationship

Staying committed in a long-term relationship in this day-and-age can be quite a challenge, especially with the temptations of the internet and social media right at our fingertips.

But research is now suggesting that those who are committed, and mean to keep their relationship in good standing have a subconscious technique for resisting attractive members of the opposite sex.

Studies show that when someone is in a loving, long-term relationship,...
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Mind Hack to Ensure You Get Stuff Done

We’ve all done it; made a plan to do something that we needed to do, with every intention of actually doing it, and then life happens and we forget to follow through with our task.

It’s not that we purposefully flake on these things. We just get lost in the hustle-and-bustle of the day, and other things end up taking a priority over what we initially thought was more important.

If only there were a...
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17 Signs You’re A Highly-Sensitive Entrepreneur

Guest post by Nathalie Chantal de Anha

I don't typically post pieces about business, but today is different. Nathalie Chantal de Anha has such a unique perspective that I just had to share a little of it with you.

She's a Highly Sensitive Person (HSP) who is making it in this world as an entrepreneur. If that's not enough to pique your interest, then you should also know that Nathalie has invested...
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This Simple Mindset Gives you a Happiness Boost

According to several surveys taken all over the world, if you act like an extrovert, even when you’re feeling introverted, you will be happier and feel more positive emotions.

This information was surprising to me, because when I am feeling introverted, the last thing I want to do is go out and socialize.

But according to an article titled The Simple Mindset That Makes Everyone Happier All Over The World published by...
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Top Three Mental Health Benefits of Vitamin D

Vitamin D aka the “sunshine vitamin” is not only the only vitamin made by the human body from - you guessed it - sunshine, but it’s also the only vitamin that is a hormone.

This one of a kind vitamin is essential for pretty much all bodily functions as there are vitamin D receptors in every tissue in the body.

Among the essential bodily functions that require vitamin D are regulating cell growth, upholding...
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How to Get a Verbal Abuser to Stop Abusing You

Getting a verbal abuser to stop abusing you is one of those topics that is simple and complicated at the same time.

On the simple side of the matter, it's pretty clear. ZERO VERBAL ABUSE. That's the rule. Whoever cannot keep that rule does not have a place in your life. Done.

If you abuse me, you don't get to be with me, period. Simple!

One the more complicated side of getting a verbal abuser...
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