It’s been a rough week or so. My husband has been in such a negative mood, and any time I’ve tried to broach the subject, he either shut down emotionally or blew up in a rage.
It’s not bipolar disorder, though. I’m becoming more and more convinced that his “rapid-cycling” bipolar is actually just a product of his attention deficit disorder combined with some rotten coping skills, particularly his habit of avoiding all uncomfortable feelings.
He tries to pretend that he’s not feeling the way he is, as if by ignoring it, those feelings will just magically disappear. But anger, frustration, bitterness, sadness, jealousy, and any other strong emotion don’t just go away; instead, they fester. Upset feelings that are ignored are like a cancer. They’ll eat you alive.
When he’s in these states of mind, his being is permeated with whatever negative emotion started it. The emotion is like a runaway train; nothing can stop it, until it finally runs out of diesel. At that point, my husband is emotionally spent – empty and exhausted.
He’s finally ready to switch gears. All the negativity has oozed out of him, contaminating his home and his workplace, leaving angry and hurt family members in the wake. It had to get out of him, one way or another; if not by him expressing his feelings in a healthy way, then by getting out of him in any way possible. It turns my husband inside out in the process, but apparently – no matter how painful and exhausting the whole deal is – it’s much more preferable to my husband than to talk about his feelings.