The Age of Insight (Wikipedia Entry 2050)

By Elisha Goldstein, Ph.D. • 1 min read

Wikipedia-logo_kaMindfulness just continues to grow and not only positively influence people’s lives, but is now influencing so many sectors of our society.  I can’t help but imagine how it’s going to impact the years that follow (Maybe I’m a bit on an idealist, but I’ll hold that label lightly).

The following is my futurist’s take on The Mindfulness Revolution.

Wikipedia Entry 2050:

“The Insight Age is a period in human history characterized by the shift from a “continuous fractured attention” brought on by The Information Age through technology, to an age based on an expanded awareness, an increasingly ability to harness control of our attention to what matters. The onset of the Insight Age is associated with The Mindfulness Revolution, just as The Digital Revolution marked the onset of The Information Age.

During The Insight Age, the phenomenon is that that the mindful industry creates a present-focused society surrounded by leaders in various sectors spanning their influence on how education, business, politics, healthcare, and other service sectors operate.

In our current culture, the mindful industry fosters insight for individuals to be more aware of their personal needs, increasing

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3 Steps to Make Your New Habits Stick this Year

By Elisha Goldstein, Ph.D. • 2 min read

Whether we like it or not, this time of year cues our minds to reflect and think about habits we want to change.  If you’re reading this blog,alive possibel odds are one of those habits are bringing mindfulness into your life more and allowing this to be the year where it sticks. Or maybe you’re also looking to change other habits that run alongside your values like being more self-compassion, living alongside your values, playing more or creating more mastery in life. All of these are basic elements that help uncover happiness.

Whatever the habit is that you want to make, here are a few practical tips to help make your changes stick.

  1. Know the practice – If you’re trying to integrate the ability to become more present in your daily life, choose what you want to practice. You may want to integrate more formal practice that would come in the form of a sitting meditation or mindful yoga. Or maybe you want to integrate more informal

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The Power of a Simple Hug as a Natural Anti-Depressant

By Elisha Goldstein, Ph.D. • 1 min read

There’s really nothing like the power of a big supportive hug. The body Hugs leaving the bodyreads a sense of caring in the human touch. When we’re hugged we sense that on a deep level, we are not alone. In some ways it’s a shame that in our relationships with healing professionals hugging is often advised against.

There are so many wonderful stories where hugging has been a healing modality.

The Science and Practice of a Hug

In one study published in Nature Communications, researchers injected

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Uncovering Happiness: Four Questions that Can Transform Your Life

By Elisha Goldstein, Ph.D. • 2 min read

When it comes to our self-critical thinking, Byron Katie has created a brilliant set of four questions to free us from our negative depressive minds. For example, if you say, “I’m such leavesinhandcrpd an idiot,” we ask 1) Is it true? 2) Is it absolutely true? 3) What happens when you believe that thought? and 4) Who would you be without that thought? The effect of this is that it objectifies the self-judgment, gives us freedom from it and opens us up to a sense of freedom that’s there. They can be really effective.

When it comes to overcoming longstanding emotional struggles we have to not only get space from the self-critical mind, but also encourage the positive beliefs about ourselves that the critical mind has buried. In one part of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion I share the following four questions to work with in order to open us up to possibility, install these positive beliefs a bit more and even encourage positive neuroplasticity. In doing this we can become more confident in ourselves and ultimately more resilient (and a bit happier).

Four Questions for Uncovering Happiness

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Play, Soul Pancake and Building Your Anti-Depressant Brain

By Elisha Goldstein, Ph.D. • 3 min read

For years now I’ve been studying about what helps create more resilience and happiness within us. I’ve looked to my own life, the life of my clients and students and toward the psychological and neuroscience research. What I’ve found is happiness dharmacomicsthat within each and every one of us are a core set of natural anti-depressants that when we intentionally tap into shifts our brain activity in ways that can lend itself to an anti-depressant brain. One of the natural anti-depressants that I’ve come to find that helps break a bad mood and create positive neural activity is Play!

In Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion I describe play as “a flexible state of mind in which you are presently engaged in some freely chosen and potentially purposeless activity that you find interesting, enjoyable, and satisfying.”

Here’s a great video that shows adults playing and the results. Take a look and see what you notice.

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Mindfulness Can Quiet Down the A**Hole Voice in Our Heads

By Elisha Goldstein, Ph.D. • 1 min read

I was recently interviewing Dan Harris, author of 10% Happier for an upcoming online symposium on Uncovering Happiness. I really enjoyed spending time with him is-it-true-is-it-helpful
rapping about what happiness is really about and why mindfulness and compassion can help inspire it. But one of the things that really made me laugh was when he said it can stop you from being an A-hole.

It’s so true and here’s how.

Our inner voices can be a real pain sometimes, critiquing us, telling us what we can’t do or what will go wrong if we try. We wouldn’t want friends that spoke to us this way, so why do we tolerate these voices? They create irritability which only goes onto reinforce the A-holes in our minds. As I mention in my upcoming book Uncovering Happiness, this is a big part of what drives the depression loop.

In a study a few years back Norman Farb and his colleagues at the University of Toronto published a study that showed how practicing mindfulness meditation reduced activity in the part of the brain associated with a wandering and critical mind. This was

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5 Mindful Steps to a more Grateful (and Happy) Life

By Elisha Goldstein, Ph.D. • 1 min read

Thanksgiving is upon us in the United States. little things

There is no better moment than now while reading these words to consider what you are thankful for. In fact, there is actually no other moment than now.

The poet Hafiz writes in his poem “It Felt Love”:

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A Mindful Gift from Thich Nhat Hanh (Thay) to All of Us

By Elisha Goldstein, Ph.D. • 2 min read

thich-nhat-hanhLast week I wrote about Thich Nhat Hanh’s brain hemorrhage landing him in the hospital. The most recent update from Plum Village shows that while his condition is still in a critical stage he has opened his eyes and even reached out to touch the attendant next to him. In continuing this time of honoring his life I wanted to share with you one of the gifts he has given me that I often share with others.

These are the short phrases he weaves into breathing or walking that helps us be more present, loving, grounded, and aware in daily life. If you don’t already, consider trying these out as an experiment in your daily life and seeing what you notice.

For example,

  • You may take three steps while breathing in and say “Breathing in, I calm my body” and then with the following three steps “Breathing out, I relax.” You can then shorten this to saying “calm” as you breathe in, and “relax” as you breathe out.
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Thich Nhat Hanh is in the Hospital, But He Will Never Leave Us

By Elisha Goldstein, Ph.D. • 1 min read

YesterdayI received a message that one of the greatest mindfulness and compassion teachers to grace this planet was in the hospital after experiencing a “severe brain hemorrage.” Signs show that he may pull through, but what a scare this has been for those who have been blessed by the teachings of Thich Nhat Hanh. If you’ve been a reader of this blog or alive possibelany of my work you may know how much he has influenced my work and my life. Thich Nhat Hanh or Thay as his followers call him is/was a sort of prophet of awakening and hope.

He said, “Because you are alive, everything is possible.”

He reminded us of the sacred ground we live on and how to walk on it:

“Walk as if you are kissing the Earth with your feet.”

He lived with wisdom and compassion and shared with us how we can oo, even with the difficult people in our lives:

“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.”

He revealed to us the simple yet powerful ways to ignite the joy that’s within each of us:

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

He conveyed to reality of our authentic beauty and of radical self-acceptance:

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Can Meditation be Dangerous?

By Elisha Goldstein, Ph.D. • 2 min read

This is a story of Zen master, professor, poet, and essayist, Louis Nordstrom. stripes

Over 35 years ago Louis renounced his tenure as a professor in philosophy and robed up to begin his life as a monk. In an NY Times interview with Chip Brown, Nordstrom conveyed some insights into the connection between his trauma and abandonment as a child that revealed a hidden motive in his work with meditation.

He said:

“The Zen experience of forgetting the self was very natural to me,” he told me last fall. “I had already been engaged in forgetting and abandoning the self in my childhood, which was filled with the fear of how unreal things seemed.”

For Nordstrom, meditation felt like a natural fit as there was a familiarity and calmness that came from detaching from thoughts,

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Books and CDs by Dr. Elisha Goldstein:
Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind

The Now Effect: How This Moment Can Change The Rest of Your Life
A Mindfulness-Based
Stress Reduction Workbook
 

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