Mindfulness and Psychotherapy

Toward the end of last year I posted the Most Popular …

16 Comments to
Mindfulness and Psychotherapy Suggestion Box: What Would You Like More of in 2010

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  • I really enjoy the posts but I wish they were longer and more in depth. Even great posts such as http://blogs.psychcentral.com/mindfulness/2009/05/7-ways-to-mindfully-boost-self-esteem/ could have used an extra sentence or two in all of the listed items, to more fully explicate & give better insight in how to extend the work into our own lives.

    If that makes sense. Otherwise, I enjoy the blog greatly, especially the Mindful Quotes.

  • This may not be the forum for this question, but not sure who else to direct this to.

    I was wondering of Psych Central would publish an article describing the emerging field of psychedelic assisted therapy? I would be happy to write an article for your e-zine. Tell me who to contact if this is not the proper venue….

    Thanks, and I love your e-zine. I require it for all my students!

    Bruce Sewick

  • I continue to struggle (15 years) with med-resistant bi-polar disorder where I typically experience severe depression with few manic episodes. There’s such a sense of hopelessness, so I would like to see topics addressing ways to cope when so little works. I would like to see real indepth articles/discussions on how to continue to go on when the many various approaches fail.

    Thank you for what you do here.

  • I enjoy your column. suggesting more topics when you already talk about things that hit home. maybe more about spirituality, meditation, self love, marriage, how to feel good about yourself when you have a serious illness.

    thank you

  • how does one go about setting up a brand new emotional architecture to balance professional and personal life, or do we have to settle with what we have and just refine upon that foundation little by little?

  • Thank you all so much for your feedback so far…

    If you’re just seeing this, please go ahead and put your two (or three) cents in.

    I look forward to integrating this all into our Mindfulness and Psychotherapy community here in 2010 :)

    ~ Elisha

  • I think it would be great take some time to focus on the different types of therapy out there. With all the great resources PC has, someone who practices that type of therapy could talk about it, who it’s good for, ect.

  • -Different approaches to different kinds of anxiety disorders: should OCD be treated different in a mindfulness context from GAD, for instance?

    -Mindfulness as used in other therapies & contexts: how is mindfulness used in DBT, ACT, MBCT, various Buddhist traditions, etc. In other words, how can mindfulness be used in a larger context of overal approaches to well-being? How can it fit into larger wholes?

    Thanks for listening!

  • I am attempting to bring more mindfulness in my life. The problem is there are real problems in my life and I have to focus on them which means doing a lot of serious thinking on how to solve the problems. Many of the problems generate anxiety and stress. I know the consquences of a wrong choice; I cannot deny that potential. The calm of the here and now is great, but it does not address the stuff in my life that demands attending.Pleas address the issue of problems that are real.

  • Hi Dr. Goldstein. I love to reading your blog. I would like to know how mindfulness can help with PSTD. Like, what can you do when hit with flashbacks? Thanks for all your articles.

  • I am a Chat Leader & a Moderator on PC Online. I have four suicide letters in front of me. Could you address this issue. What are some ways I could respond to change their thinking?

  • I would like to see some exploration of the connection between “mindfulness” and other, older ideas in psychology and psychotherapy. For me, making “mindfulness” so exotic, so “Eastern”, detracts from its usefulness. I think being mindful is pretty close simply to not censoring thoughts. (Freud on censorship.) It is what “free association” is supposed to achieve: the relaxation of censorship. Thus it is connected to what are thought of as “older” techniques of therapy; it is NOT _entirely_ new and strange.

    And it is connected to what distinguishes a successful therapy with one that is not: whether a therapist himself or herself is freely aware of his or her own thoughts, whether the T’s thoughts stream unchecked (unchoked?), so that the T relates his own thoughts to what the patient is telling him, and thus gets “insight” into the patient.

  • Why does it say “Your comment is awaiting moderation.” when I can see my comment?

    To expand on something: I think connecting “mindfulness” to Eastern (therefore superior) religions or philosophies makes it seem that only distant gurus can “really” understand it, that we have to rack our brains to see what they must know that we do not. It makes a mystery out of something that maybe is not?

  • Hi David,

    Thank you so much for your thoughts. To answer your immediate question, every time someone writes a comment for the first time it will say “comment is awaiting moderation,” this is to control spam. Once you’re in, you’re in, and you’re in :) .

    Second, I absolutely agree, mindfulness and psychotherapy is not simply about eastern philosophies, the concept intersects psychoanalysis as you aptly write and a multitude of other areas.

    I will try and weave this more explicitly in my writings so people are aware of this.

  • Thank you again for continuing to be a part of this community and Check out my response to Jennifer at http://blogs.psychcentral.com/mindfulness/2010/01/finding-hope-in-the-midst-of-depression/

  • I wpuld like more of my life to have a better love relationship, plus I would like to be a better friend,and have more friends.Myself all my life I’ve never had enough money for myself.I would like more of money.Being por has made my life alot of unhappiness,Sadness,too.

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