One of most essential relationships in life is with the food we eat. What we bring into our bodies affects our level of energy, ability to pay attention, and general well-being. That is why being mindful in our lives has to integrate the food we eat. Brandt Passalacqua, author of the audio program Being At Peace With Food, is also a speaker who discovered yoga and meditation after struggling with his weight, food and substance addiction, and serious illness. Since founding Peaceful Weight Loss™ Through Yoga, his personal journey has served as an inspiration to countless others looking to make peace with food. You can also check out his webinar here.
Today, Brandt talks to us about what our most impactful bad eating habits are, how he developed a healthy relationship to food, a meditation to get us started and a little advice at the end.
Elisha: Hi Brandt, to get us started tell us what some of the most impactful negative eating habits are that affect us today?