You may have experienced it yourself or can become aware of it just looking around. There’s a rising feeling of anxiety in our culture today and people are searching for answers from mental health professionals to spiritual gurus. Today I want to bring you someone who has some insight into what’s going on and what might help us in the more difficult times. Friedemann Schaub, MD, PhD, is a physician specializing in cardiology and molecular biologist who has helped thousands of people with his Personal Breakthrough and Empowerment program that combines his medical expertise with NLP, Time Line Therapy™, clinical hypnotherapy, and more. He is author of the recent release The Fear and Anxiety Solution and lives in Seattle, Washington.
Today, Friedeman talks to us about what fear and anxiety are, how we create it, what role our subconscious minds play, how do we overcome self-sabotaging behaviors and what the limitation are of anti-anxiety medications.
Elisha: Why are fear and anxiety so pervasive in our society – and of what are we so afraid?