Whether this is your first time you’re coming here or you’ve been around for the almost four years I’ve been writing The Mindfulness and Psychotherapy column, I want to share a personal moment of gratitude and say “Thank You” for being a part of this community. This was a big year for this column,  it will become 4 years old and is also the year that The Now Effect and Mindfulness Meditations for the Anxious Traveler hit bookshelves. Now it’s my turn to give you some gifts of my favorite Top 10 posts of the year. In these posts you’ll read about the power of mindfulness, the importance of self-compassion in healing, the upside to embracing dark emotions, how to be alone, why multitasking is ineffective, many short practices and much more.

May they bring you a sense of insight, ease, peace and freedom. Enjoy!

Join the Conversation!

Before posting, please read our blog moderation guidelines.

Post a Comment:


(Required, will be published)

(Required, but will not be published)

(Optional)

Mindfulness & Psychotherapy



Subscribe to this Blog:
Feed


Or Get a Single, Daily Email (enter email address):

via FeedBurner



Archives


Blogroll



Books and CDs by Dr. Elisha Goldstein:
Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind
The Now Effect: How This Moment Can Change The Rest of Your Life

A Mindfulness-Based
Stress Reduction Workbook Mindful Solutions for Stress, Anxiety and Depression
 

Subscribe to this Blog:
Feed


Or Get a Single, Daily Email (enter email address):

via FeedBurner



Recent Comments
  • Elisha Goldstein, Ph.D.: Hi again, Just to clarify, if you’ve never commented before the system will hold any...
  • Elisha Goldstein, Ph.D.: Hi WDDT, Thanks for letting me know of these corrections, I’m a perpetual student....
  • WDDT: Why, how dare I say thing like this! Am I not aware that comments like this are hurtful and the moderator will...
  • WDDT: No offense, but where did Elisha get his PhD from? I hope his thesis didn’t include phrases like:...
  • Emily Wright: Mindful teaches us compassion, compassion to live every moment to the fullest and not let past or...
Subscribe to Our Weekly Newsletter

Find a Therapist
Enter ZIP or postal code



Users Online: 12240
Join Us Now!