Mindfulness and Psychotherapy

So many of us have this incessant drive to be perfect or to do things perfectly, even when it comes to our health. We place …

6 Comments to
Are You a Perfectionist? Try this…

Before posting, please read our blog moderation guidelines. The comments below begin with the oldest comments first. Click on the last comments page to jump to the most recent comments.

  • “…are you ‘A’ perfectionist- the heading says “are”…just wondering if that is a deliberate “mistake” ;-) …perhaps I am, and that’s why I’m still sitting here at 1.08 in the morning!

  • I want to say that I put that word in on purpose, but I didn’t. Thanks for catching that, perfectionism has its merits :)

  • Thanks for suggestion to avoid perfectionism. I’ve failed to notice it for long.

  • thanks i needed this infomation .

  • Am I a perfectionist even if I have not done a thing?!

  • excellent article.

  • Join the Conversation!

    Before posting, please read our blog moderation guidelines.

    Post a Comment:


    (Required, will be published)

    (Required, but will not be published)

    (Optional)

    Books and CDs by Dr. Elisha Goldstein:

    Available Now
    A Mindfulness-Based 
Stress Reduction Workbook
    Available Now

    Mindful Solutions for Stress, Anxiety and Depression Mindful Solutions for Addiction and Relapse Prevention
    Mindfulness Audio CD's by Elisha Goldstein
    Recent Comments
    • Sharon: John, Feel what you need to feel. By visiting your wife, you will have no regrets. You will not look back...
    • Owen Spear: I recently wrote a book on mindfulness and sex, and I was pondering the same issue you have mentioned...
    • Kate at Stress Relief Workshop: There are several lovely ideas in this video. I love the idea of ‘checking...
    • John Burik: Nice way to begin my Sunday morning. What struck me about the “two worlds” is the realization...
    • Giedre: Thank you for sharing such a good idea. I will definitely try using it with my clients!
    Subscribe to Our Weekly Newsletter



    Find a Therapist


    Users Online: 4405
    Join Us Now!