Mindfulness and Psychotherapy

Here is a past post that received considerable attention and I believe is worth revisiting. Enjoy!

I often say that there are two things that are unavoidable in life besides death and taxes and those are stress and pain. Pain is prevalent, be it physical pain and/or emotional pain. So we can all relate. But what if we could use our minds to change our brains and actually relieve our perception of pain this way?

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“Change Your Brain, Change Your Pain”

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Mindfulness & Psychotherapy

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Books and CDs by Dr. Elisha Goldstein:

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A Mindfulness-Based Stress Reduction Workbook
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Mindful Solutions for Stress, Anxiety and Depression Mindful Solutions for Addiction and Relapse Prevention
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Recent Comments
  • Sharon: John, Feel what you need to feel. By visiting your wife, you will have no regrets. You will not look back...
  • Owen Spear: I recently wrote a book on mindfulness and sex, and I was pondering the same issue you have mentioned...
  • Kate at Stress Relief Workshop: There are several lovely ideas in this video. I love the idea of ‘checking...
  • John Burik: Nice way to begin my Sunday morning. What struck me about the “two worlds” is the realization...
  • Giedre: Thank you for sharing such a good idea. I will definitely try using it with my clients!
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