Mindfulness and Psychotherapy

Whether you’re one of the millions or billions of Beatles fans or not, John Lennon had a point when he said “Life is what happens …

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“McCartney's & Lennon's Wisdom: Let it Be”

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Books and CDs by Dr. Elisha Goldstein:

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A Mindfulness-Based Stress Reduction Workbook
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Mindful Solutions for Stress, Anxiety and Depression Mindful Solutions for Addiction and Relapse Prevention
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Recent Comments
  • Sharon: John, Feel what you need to feel. By visiting your wife, you will have no regrets. You will not look back...
  • Owen Spear: I recently wrote a book on mindfulness and sex, and I was pondering the same issue you have mentioned...
  • Kate at Stress Relief Workshop: There are several lovely ideas in this video. I love the idea of ‘checking...
  • John Burik: Nice way to begin my Sunday morning. What struck me about the “two worlds” is the realization...
  • Giedre: Thank you for sharing such a good idea. I will definitely try using it with my clients!
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