RIGHT NOW, practice;
I calm my brain.
I feel the gift of my body that is here.
~ Mindfulness Meditations for the Anxious Traveler
It happens to all of us.
Our brains are wired to get caught up in the routine of everyday life. It seems like the older we get, the more responsibilities we have and the easier it is to practice that continuous fractured attention that we’ve all become so accustomed to.
The joke goes: