What City is a Beacon for Happiness?
Recently I wrote a post about the second wave of mindfulness, moving from an approach to support us individually, to something that is being applied throughout multiple sectors in our culture including education, politics, government, business, the military, our prisons, and is at the forefront of healthcare and science. This is where we’re headed. Recently, New York’s Mayor Michael Bloomberg put out a challenge to the cities of America to find solutions to our most entrenched challenges. Santa Monica, California put out a compelling response, forming for the first time a “Well-Being Index” that measures the well-being of an entire city.
What would be different if we moved beyond our awareness of personal well-being and could see the well-being of an entire city? How would this inform decision making at a governmental level? This is the piece that is missing in helping people make change. It sounds fascinating to me.
Here’s the short video they made that lays it out:


One of most essential relationships in life is with the food we eat. What we bring into our bodies affects our level of energy, ability to pay attention, and general well-being. That is why being mindful in our lives has to integrate the food we eat. Brandt Passalacqua, author of the audio program
It’s a dreaded day for some and a joyous for others. Whether we like it or not, Valentine’s Day is around the corner. Since the 11th century it’s been a time representing romantic love and by the 15th century it was a day to express love with flowers and greeting cards of some kind. But maybe there’s even another evolution that this day can take. Can it be that we can include romantic love but even make this day a day of greater meaning that transcends and includes romantic love?
When I sit and reflect on the neuroscience of our relationship to Smartphones, many ideas come to mind and I’ll list them out in a moment. As for the brain, it’s common knowledge that when we practice and repeat things in life, the habit formation is tied to an area of the brain the size of a walnut called the basal ganglia. We also know that dopamine is a chemical that drives motivation and pleasure. A message arrives and there’s a reward to going and checking it, so the dopamine drives our behavior to check. One thing we may want to consider is that alongside all the wonderful things technology brings, it also often triggers our stress response. In the emotional center of the brain is the amygdala or “fear circuit” that can be easily triggered out of some perceived danger of missing a message. In other words, our Smartphones get linked to a biological stress or anxiety response.
As someone in the helping profession, I can attest to the weight at times of care giving and without mindfulness or a space to process this, I would be a high candidate for burnout. This is what many people in our helping professions face today. That is why I am pleased to bring to you a dialogue Mick Krasner, MD, Associate Professor of Clinical Medicine at the University of Rochester School of Medicine and Dentistry and has been teaching mindfulness to over 1400 physicians over 12 years. He was the project director of a study published in the Journal of the American Medical Association on the efficacy of “Mindful Communication” with physician burnout. He speaks nationally and internationally on this topic. You can find Dr. Krasner live on May 11th for a daylong of 
Our brains are amazing, so amazing that even with all the wonderful advances in technology, neuroscientists are only still scratching the surface as to the way they work. But this fabulous brain can work for us and it can work against us stressing us out, sleepwalking into addictive behaviors or just leaving us feeling far away from any semblance of balance. But the moment we realize we’re out of balance is a moment where we have touched a glimpse of balance.
There’s no getting around it, life is finite. Some people realize that earlier on and for others it doesn’t come until later. But for
It’s been a week out since The New Year has set upon us. Whether you’re a resolution person or not, odds are there are some thoughts that you have about what you’d like to see unfold over this next year. In The Now Effect I call this “Paying Attention to Your Intention” and one of the best ways to do that is to intentionally carve some time out of your busy life and take a mindful look at how you’d like to be in this next year. Taking a retreat is a great way to create the space to do this. You can do a mini-retreat of blocking out an hour or more or go to an organized retreat for deeper connection. This weekend, I’ll be at Kripalu in the Berkshires 


