Mindfulness and Psychotherapy

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Mondays Mindful Quote: Henry Ford on the Power of Thoughts

Monday, October 19th, 2009
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A Mindful Proposal: Can You Handle 5 Minutes of Solitude?

Wednesday, September 23rd, 2009
In a recent article, Andrea Chalupa calls out for a Mindful Proposal that everyone take out 24 hours in solitude. She quotes her father, Dr. Leo Chalupa, saying that "A national day of absolute ...

Mondays Mindful Quote: Viktor Frankl on Our Freedom to Change

Monday, September 14th, 2009
I guess we can now say there is a new-ish tradition on the Mindfulness and Psychotherapy Blog. Every Monday I will cite a quote or a poem that is related to mindfulness and psychotherapy in some way ...

Working for Good: An Interview with Jeff Klein

Friday, September 11th, 2009
The majority of us spend most of our time at work and our experience of work definitely affects or mental health and vice versa. So it seemed to be a really good idea to get ...

Mondays Mindful Quote: Dalai Lama on Kindness

Monday, August 31st, 2009
Welcome to Monday's Mindful Quote. This is a new tradition at the Mindfulness and Psychotherapy Blog. Every Monday I'm going to cite a quote or a poem that is related to mindfulness and psychotherapy in some way and ...

Mondays Mindful Quote: Pema Chodron on Difficult People

Monday, August 24th, 2009
There is a new tradition starting today on the Mindfulness and Psychotherapy Blog. Every Monday I'm going to cite a quote or a poem that is related to mindfulness and psychotherapy in some way and then ...

Get Your Life Back with the Mindful Check-In!

Saturday, August 8th, 2009
Those who have been following my blogs know I write a lot about how easy it is for us to get kicked into auto-pilot. It's is as someone is in our mind working the ...

Mondays Mindful Quote: Jon Kabat-Zinn

Monday, July 27th, 2009
There is a new tradition starting today on the Mindfulness and Psychotherapy Blog. Every Monday I'm going to cite a quote or a poem that is related to mindfulness and psychotherapy in some way and ...

The Tipping Point, Mindfulness and Your Mental Health

Monday, July 13th, 2009
Malcolm Gladwell wrote a best-selling book called The Tipping Point. In this book he discusses different products or ideas that have come up in history that at some point caught on to the masses. While ...

Hectic Life? Quick Tips for Mindful Living

Friday, July 3rd, 2009
A person once said to me, "I hear about all this research where mindfulness can be healing for stress, anxiety, depression, addiction, chronic pain, etc.., but I have 3 kids and work 50 hours/week, where ...
A Mindfulness-Based 
Stress Reduction Workbook
A Mindfulness-Based Stress Reduction Workbook
by Bob Stahl and Elisha Goldstein

Mindful Solutions for Stress, Anxiety and Depression Mindful Solutions for Addiction and Relapse Prevention
Mindfulness Audio CD's by Elisha Goldstein

Recent Comments
  • Suzie: Great read! thanks for sharing this!!
  • Clay Konnor: Really well put. Being a fan of John Kabatt Zinn’s “Full Catastrophe Living” –...
  • Depresyon: I remember a quote of Seneca saying: “Life, if well lived, is long enough”. Life is full of...
  • larry gerou: About Henry Ford and the power of thoughts. I believe I have discovered that Henry Ford is my...
  • larry gerou: About Henry Ford and the power of thoughts. I believe I have discovered that Henry Ford is my...
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