In a recent article, Andrea Chalupa calls out for a Mindful Proposal that everyone take out 24 hours in solitude. She quotes her father, Dr. Leo Chalupa, saying that "A national day of absolute ...
I guess we can now say there is a new-ish tradition on the Mindfulness and Psychotherapy Blog. Every Monday I will cite a quote or a poem that is related to mindfulness and psychotherapy in some way ...
The majority of us spend most of our time at work and our experience of work definitely affects or mental health and vice versa. So it seemed to be a really good idea to get ...
Welcome to Monday's Mindful Quote. This is a new tradition at the Mindfulness and Psychotherapy Blog. Every Monday I'm going to cite a quote or a poem that is related to mindfulness and psychotherapy in some way and ...
There is a new tradition starting today on the Mindfulness and Psychotherapy Blog. Every Monday I'm going to cite a quote or a poem that is related to mindfulness and psychotherapy in some way and then ...
Those who have been following my blogs know I write a lot about how easy it is for us to get kicked into auto-pilot. It's is as someone is in our mind working the ...
There is a new tradition starting today on the Mindfulness and Psychotherapy Blog. Every Monday I'm going to cite a quote or a poem that is related to mindfulness and psychotherapy in some way and ...
Malcolm Gladwell wrote a best-selling book called The Tipping Point. In this book he discusses different products or ideas that have come up in history that at some point caught on to the masses. While ...
A person once said to me, "I hear about all this research where mindfulness can be healing for stress, anxiety, depression, addiction, chronic pain, etc.., but I have 3 kids and work 50 hours/week, where ...
