work Articles

A Time-Tested Organic Medicine for Stress, Anxiety and Depression

Thursday, May 9th, 2013

Everyone has tough days and for some the days seem to be a never ending string of murkiness. All of our mental afflictions, stress, anxiety, depression, addictive urges and trauma responses are experienced as contractions in the body. An antidote to this would naturally be opening the body up and that is one among many reasons why yoga can be helpful. But to take it one step further, laughter opens our bodies up, vibrates core areas where the stuck energy resides while simultaneously igniting resiliency centers of the brain.

Do yourself a favor, simply watch this 3-minute video and see what you notice:

The Neuroscience of Learning to Trust Yourself

Thursday, April 18th, 2013

braincrpdA research study just came out in the Journal of Neuroscience where scientists at the University of Texas Health Science Center at Houston used sea snail nerve cells to reverse memory loss. The scientists were able to help the cells compensate for memory loss by retraining them when the nerve cells were primed for optimal learning. Of course they’re hoping this has implications for working with Alzheimer’s, but the implications don’t stop there, it could also support a neuroscience for learning to trust ourselves in times of difficulty.

Every Little Bit Counts – Daily Now Moment

Monday, April 15th, 2013

kindnesscrpdHere’s another Daily Now Moment that if spread around can have tremendous ripple effects in your relationships, communities and beyond.

The ancient Greek writer Aesop left us with these words:

“No act of kindness, no matter how small, is ever wasted.”

Be on the lookout for kindness in others today. You may find more of it in the world than you think is there.

Then, try bringing more intentionality to your own acts of kindness.

We may not always get it back, but in the long run this simple practice primes your mind for good and can be life changing.

Try it out today.

Warmly,
Elisha Goldstein, PhD

Little brothers embracing photo available from Shutterstock

Teens Get More than Better Test Scores with Mindfulness

Thursday, April 11th, 2013

happyteencrpdA study out of the University of California Santa Barbara (UCSB) recently came out that showed how a two week mindfulness training improved students GRE reading-comprehension scores and working memory, while reducing mind wandering among students prone to distraction. Of course this story went viral because of the value our culture places on test scores over almost anything else, including mental health. But underneath the better tests scores, this study reveals something far more important, it suggests that with practice teens can rewire the ability to regulate attention and stress. In today’s academic race to nowhere that might mean the difference between just surviving and thriving.

In my mind, it all comes down to stress.

Now Moment: Balance Your Brain’s Negativity Bias with Food

Tuesday, April 9th, 2013

watermeloncrpdFind some food today with which to truly engage in mindful eating.

Please don’t let this pass you by, make it your
intention.

Eat slightly slower than normal and give yourself the chance to really taste the food.

Consider all the people and natural elements like wind, dirt, rain and sunshine that went into creating this food that is now being used as nourishment (and maybe joy).

Research has shown that our brains have a natural negativity bias, more prone to attend to what’s difficult. Take this moment to create some balance and prime your mind toward the goodness in your life.

Make this a practice and watch the ripple effects unfold.

Warmly,
Elisha Goldstein, PhD

Source: The Now Effect: How a Mindful Moment Can Change the Rest of Your Life (Launches in paperback today!).

Eating watermelon photo available from Shutterstock

Take a Short Respite

Thursday, April 4th, 2013

barefeetcrpdHere is a mindful practice from the “Daily Now Moments” to play with today:

Take your shoes off and spend one minute feeling the sensation of the floor or earth beneath your feet.

Wherever we are provides us with a “choice point” to bring awareness to what surrounds us in the moment.

Enjoy!

Warmly,

Elisha Goldstein, PhD

Bare feet photo available from Shutterstock

There’s Always Someone to Blame: Wisdom from Brene Brown

Tuesday, April 2nd, 2013

alarmclockcrpdPicture this:

You have a big business meeting in the morning and you ask your partner to get home at a decent hour so you can both get to bed early. Your partner sneaks in a bit later and disrupts your sleep. You wake up in the morning a bit more tired than you wish you would be, make your coffee and while bringing it to the table your fingers fumble the cup. When it falls to the ground it breaks into a million pieces and the coffee shoots up ruining your outfit. The first words that come out of your mouth are, “Dammit Jim! Why did you have to get home so late?”

This is a story adapted from Brene Brown’s new audio program The Power of Vulnerability: Teachings on Authenticity, Connection, and Courage. This was her story, but in her version she was wearing white pants making it that much worse.

The fact is there’s always someone to blame. In Brene’s research on shame and vulnerability she says that blame is “A way to discharge pain and discomfort.” I loved hearing that

Krishnamurti on 3 Steps to a Wiser Relationship to Technology

Thursday, March 28th, 2013

smartphonecrpdWe don’t have to look further than B.F. Skinner to see that most of us have developed a habit of being overly obsessed with our Smartphones. We all get incoming messages that hint at a potential reward, most of the time it’s not a reward, but sometimes it is and this is what gets us. It’s called intermittent reinforcement and it’s how Skinner made his rats keep pressing the lever hoping for more pellets of food. When it comes to our Smartphone most of us wake up with it and go to sleep with it. When it calls for us during the day we come running. If you’re interested in getting a bit of freedom from it, read this quick story of how philosopher and teacher Krishnamurti helped a student become free of irritation. You’ll see the connection.

One day, Krishnamurti was eating lunch with his students when one student got up to close the window. Krishnamurti asked why he did that and the student replied, “the sound

What Does Non-Judgmental Awareness Really Mean?

Monday, March 18th, 2013

restaurantcrpdWhether you’re new or old to mindfulness, you’ve likely heard the definition that it is a “intentional non-judgmental awareness of the present moment.” There’s a lot of confusion around the term non-judgment. Years ago, before I began being more intentional with a mindfulness practice I had a friend practicing meditation and he told me that he was practicing being completely detached from everything in a non-judgmental way. That didn’t seem too fun to me. Today, many of us can still be confused by this term, so what does it really mean?

Just Remember, Thoughts Aren’t Facts

Thursday, March 14th, 2013

thinkingcrpdA wise man once said, “Your worst enemy cannot harm you as much as your unguarded thoughts.”

~ The Buddha

I want to share with you an important “Now Moment,” the short action-oriented pieces that come at the end of most of the chapters in The Now Effect. This little instruction can be enormously helpful in bringing to light how to gain freedom from thinking and since thinking can be our number one bad habit, often launching us into increased stress or downward spirals of automatic negative thinking; it’s a good thing to loosen our grip on.

Now Moment:

Books and CDs by Dr. Elisha Goldstein:
Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind
The Now Effect: How This Moment Can Change The Rest of Your Life

A Mindfulness-Based
Stress Reduction Workbook Mindful Solutions for Stress, Anxiety and Depression
 

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Recent Comments
  • Elisha Goldstein, Ph.D.: Thanks John, you are a wealth of knowledge in these areas!
  • John M. Grohol, Psy.D.: Hi Elisha, Actually, disruptive mood dysregulation disorder is the name given not to temper...
  • 5678scream: This speaks to the very beginnings of me learning to love myself. I am truly grateful for this article. I...
  • Javer: It’s exactly right for me. I have discerned my inner voice, such as”You can’t do it.”,...
  • Dr. A.: Great article. I agree completely.
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