“TAKE A MOMENT to look around. Where is the good in this moment? Look inside and out. What’s the good within you, what’s the good outside of you?
The gifts of life are truly here; we just need to come to our senses from time to time to notice them.”
The fact is our brains aren’t wired to be happy; they’re wired to keep us safe. That’s why left to its own devices the brain isn’t going to be aware of all the good that is around.
There are many writers, psychologists and mindfulness teachers who speak about the essence of our true nature being good, being happy, and being compassionate.
However, this only comes when we feel safe and secure.
Our brain is often times not in a state of feeling safe and secure and is more often on the lookout for what’s a potential danger around us. This is what’s been called the brain’s automatic negativity bias. In other words, we’re far more likely to pay attention to what’s not good than to what’s good. This is especially prevalent if you’ve ever struggled with anxiety, depression or any trauma.
But there’s good news: