“Jon Kabat-Zinn wrote a wonderful book, Wherever You Go, There You Are, but perhaps it’s more accurate to say, ‘Wherever you go, here you are.’
At any given moment, whether you’re waiting at a stop light, waiting for a plane to take off, in line for a movie ticket, or getting ready to present at a meeting, here you are.
The truth is you’re never anywhere but here.
When we learn to embrace the hereness, all things come into place.”
~ Excerpt from Mindfulness Meditations for the Anxious Traveler
All modes of suffering including anxiety, depression, trauma reactions and addictive behaviors arise from the brain’s very simple strategy of trying to get away from here.
If we can learn how to be okay with being here, a lot of the cycling of suffering will cease to exist.