Psych Central

relationships Articles

Keep Your Great Great Grandchildren in Mind

Tuesday, October 15th, 2013

stripesIt’s not our fault; blame it on the evolutionary impulse of our brains. We’re wired toward routine and because of that we often walk around asleep concerned about what is immediately in front of us. I was talking with a friend recently who has been jolted out of the matrix of life’s daily routine and into a space of awareness of human potential. He sat me down at his house and read me the following poem by poet/activist Drew Dellinger:

“It’s 3:23 in the morning

And I’m awake

Because my great great grandchildren

Ask me in dreams


Mindfulness is Useless, Unless…

Thursday, September 19th, 2013

sunsetThroughout the last number of years mindfulness, the practice of cultivating awareness, has gone mainstream into all kinds of sectors and ages of life. Researchers have a seemingly unending amount of data at this point to its efficacy for health and well-being. For many it’s a kind of feel-good aspirational practice to be connected to or identified with. However, the reality is, it’s completely useless unless it’s actually practiced in daily life.

We can all write and read blog after blog, book after book or go hear speaker after speaker, but until we actually implement this into our lives, it’s fairly useless. Not much changes unless we put something into practice.

Take gratitude for example.

It’s become such a cliché to say, “be grateful” that many people roll their eyes when they hear this. But when’s the last time those same people practiced a gratitude ritual in their


Top 5 Regrets of the Dying

Monday, August 19th, 2013

deathbedI’ve always been interested in the wisdom of our elders and often do a practice with students and clients when they’ve seemed to veer off the path of what truly matters in their lives. I ask them to project themselves forward many years from now looking back onto this very moment right now, what do they wish they would’ve done? Bronnie Ware is an Australian Nurse who spent many years working in palliative care caring for those who were dying. She eventually published a book called the The Top Five Regrets of the Dying.

Regrets can be seen as something that’s good if they give us insight into what we can change today for the better. Here are the Top 5. Use them as north star to help guide your actions in the days that follow toward an even more fulfilling life. Although we can veer off the path, when we notice the star, we can always come back to it.

Top 5 Regrets of the Dying:


Make a Habit of Happiness and Resiliency

Tuesday, July 30th, 2013

happywomanOne of the secrets to wiring our brain toward happiness is in the simple understanding that what we practice and repeat starts to become more automatic. Call it a happiness or resiliency habit and it’s something that anyone can create. We all have thoughts and behaviors in our lives that lend themselves toward unhappiness, a neutral state, or happiness. While the brain defaults toward paying attention to negative stimuli to keep us safe, we are active participants in our health and well-being and can nurture a happier and more resilient brain.

Here’s a suggestion to start with that comes from the 365 Daily Now Moments:


Learn How to THINK Wisely

Monday, July 22nd, 2013

“Knowing the way you think and where you place your energy allows you to step away from the various stories and mind traps that don’t serve you and enter the space of awareness where you can consider alternatives for creating a more flexible, healthier mind.”

~ The Now Effect

Cheerios recently came out with a commercial that has brought to light how our learned mental models about how things in life “should” can create powerful emotional reactions. A recent Cheerios commercial depicts a mixed race American family pouring some cheerios. While there were many positive comments, many of the comments online were so racist and extreme that they had to take off the comments section online.

Here’s the commercial:


3 Key Mindfulness Practices for Calm, Self-Compassion and Happiness

Wednesday, June 19th, 2013

flowersWhen it comes to mindfulness, there are a number of great short practices that help us be more present to our lives. In this post I’m going to reveal three key mindfulness practices that can help us pause, break out of auto-pilot, step into emotional freedom and even open up to a source of connection that is ultimately healing to ourselves and the world. Plus, I’ll reveal a new practice that people are starting to love.

I know it sounds lofty, but give them a shot and let your experience be the teacher.


One Minute to Stress-Less with the Wall of Gratitude

Wednesday, June 5th, 2013

drawinginthesandUnfortunately, our brains don’t seem to be built to pay attention to what’s good in life, but more to what seems urgent or threatening. That makes sense as fundamentally safety and security trump happiness and well-being. However, having our minds roll around in past hurts and regrets of the past or potential catastrophes in the future isn’t really keeping us safe nor is it making us happy. It’s more likely stressing us out. It’s a lose, lose. At times it’s skillful to grab hold of our minds and incline them in ways that create a reinforcing spiral up to feeling good.

One of those ways is to build a wall of gratitude and here’s how.


The New Mental Health Bible – DSM-V: Friend or Foe?

Tuesday, May 21st, 2013

doctorreadingbookThe new holy bible of psychiatric diagnosis is about to go on sale tomorrow. No matter what our conclusions of it are, the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) is destined to be a best seller as it is the defacto guide to mental illness that most all institutions, physicians, therapists, healthcare providers and educational systems use. But it’s important for us to take a step back once in a while and ask, is this book helping or hindering the field of mental health and in turn, our individual and cultural stigma of mental health?


Make Gratitude a Practice, Really

Tuesday, April 30th, 2013

rosecrpdWhen we think of what we’re thankful for we often think of the light in our lives. Who and what represents the light in your life?

The poet Hafiz writes in his poem “It Felt Love”:

How did the rose
Ever open its heart
And give to this world
All its beauty?
It felt the encouragement of light
Against its being,
Otherwise,
We all remain
Too frightened

This is so true. It becomes easier to open up and reveal our own gifts to this world when we feel positive loving encouragement within.

Here is an opportunity to do a practice inspired by this poem that can help us cultivate a sense of gratitude and lovingkindness right now.

Here is short practice to feel that encouragement of light right now (what do you have to lose):


#YouAreBeautiful

Wednesday, April 24th, 2013

womansfacecrpdYou may have seen the video and maybe it touched you in a way that brought you to tears. A forensic artist sat down and asked the woman sitting on the couch next to him to tell him about her face. He opens with the question, “Tell me about your hair?” and then, “Tell me about your chin. After one woman thinks about it she says, “It protrudes a bit especially when I smile.” He continues, “What about your jaw?” Another woman answers, “My mom always told me I had a big jaw.”  He then asks, “What’s your most prominent feature?” Taking a moment, she answers “Kind of a fat rounder face” or “I would say I have a pretty big forehead.” After he got his sketch he said thank you very much and left.

He didn’t see them again. But what happened next reveals a truth we each need to hear.


 
Books and CDs by Dr. Elisha Goldstein:
Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind
The Now Effect: How This Moment Can Change The Rest of Your Life

A Mindfulness-Based
Stress Reduction Workbook Mindful Solutions for Stress, Anxiety and Depression
 

Subscribe to this Blog:
Feed


Or Get a Single, Daily Email (enter email address):

via FeedBurner



Recent Comments
  • Christchurch: I learned the best lesson from earthquakes…. Live in the present, enjoy and fully participate in...
  • Amelia: I think it is challenging to let go of perfectionism when we live in a culture that encourages it. For...
  • Jfo: So true… It is as if letting joy in would invite bad things to happen… How can I be this happy when...
  • karen: Was enjoyable to read, nice!
  • pj4101: My husband and I went to eat last weekend at Steak ‘n’ Shake. Two families one of 5 and one of 4...
Subscribe to Our Weekly Newsletter

Find a Therapist
Enter ZIP or postal code



Users Online: 12240
Join Us Now!