It is my pleasure to bring to you today a woman who has helped thousands of people and revolutionized the benefits of tuning into our handwriting as a way toward greater self esteem and self ...

  Four months ago I wrote a blog post titled 10 Quotes for a Mindful Day. Since then I began an increasingly popular tradition called Mondays Mindful Quote where every Monday I post a quote that I ...

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Mindfulness is all about learning how to be intimate with yourself once again: In other words, turning toward your thoughts, feelings, and emotions or others with a kind or loving awareness. Derek Walcott's poem of ...

Today I bring to you one of the foremost experts on a critical topic for individuals and relationships, Forgiveness.  Dr. Fred Luskin is the Director of the Stanford Research Project on Forgiveness and author ...

Therese Borchard, author of multiple books and the popular blog Beyond Blue, describes just the costs of depression and anxiety when avoiding feelings and shows us how unplugging from technology from time to ...

I guess we can now say there is a new-ish tradition on the Mindfulness and Psychotherapy Blog. Every Monday I will cite a quote or a poem that is related to mindfulness and psychotherapy in some way ...

Welcome to Monday's Mindful Quote. This is a new tradition at the Mindfulness and Psychotherapy Blog. Every Monday I'm going to cite a quote or a poem that is related to mindfulness and psychotherapy in some way and ...

OK, I couldn't pass this one up because Facebook and Twitter have become such revolutionary mediums of a new type of communication. In a recent article in the Wall Street Journal, Elizabeth Bernstein wrote ...

Throughout the course of writing the blog Mindfulness and Psychotherapy, we have interacted around topics on mindfulness and forgiveness, grieving, meditation, medication, depression, stress, anxiety, self esteem, anger, and many more. Here are the top 10 ...