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Even though I have an awareness of my relationship to my smartphone, even though I take measures to limit my use, even though I have strong boundaries with my kids around their usage, if you asked me whether I feel like I have a handle on my relationship to it, I'd give you an unequivocal NO! The more I talk to people about their relationship to their tech, the greater sense of belonging I feel. For most people, every time they see someone reach for their phone there's a bell that goes off in the mind that creates an urge to grab their phone. Every time they're slowing down or waiting anywhere, the idea or urge to check the phone arises. Like an addiction, I know this is unhealthy and yet with all my mindfulness and with all the techniques out there, I struggle with this too. At last I'm finally understanding what this is all about and what to do about it.
There's a practice I've been doing for a while that is so simple and yet so impactful in working with difficult people and also bringing a sense of balance and perspective in the moment, it's almost shocking to me. I live in Los Angeles, which is well known as a city with one of the highest degrees of traffic. If we were to be able to peek into the average LA driver's brain I think you'd see a hyperactive amygdala and most of the blood flow moving out of the prefrontal cortex. In other words, LA drivers can be a large group of difficult people with emotions and stress running high. One day while I was driving here I was cut off by some sports car that seemed to be speeding weaving in and out of the car lanes. My teeth locked together and my shoulders tensed and what went through my mind is only appropriate on HBO. In that moment I realized how tense I was and likely how out of control that driver was. It made me think of all the cars on the road and how many people were very likely tense in their cars. That simple recognition sparked the beginning of something important. My shoulders dropped a bit and the question arose, "What is it that I'm actually needing right now?" The word "ease" came to mind. So I said...
In Uncovering Happiness I talk about how the #1 bad habit that most people have can be surprising - our thinking. Before we fall into procrastination, stress eating, isolating, habitually engaging our Smartphones or any other addictive behavior there's a thought. The thought is something like, I need to get away from something uncomfortable that's here or at times, I want to elate the good feeling that's here. One of the most powerful ways I have found to change the atmosphere of the mind is a very simple gratitude practice (but with a power boost). Now, before your eyes roll you need to know this, thoughts may be arising in your mind right now such as, "not this gratitude stuff again, I've read this in a thousand places." If you notice this thought ask yourself, what is the net effect of this thought here. Does it incline you to move toward this practice that you've heard about a thousand times or away from it? The answer is most likely that it inclines you away from it. If we all know it's a supportive practice, why does the mind do this? Because the brain is wired to habituate to things. This is the classic top-down processing in effect. You
One of the greatest, most unproductive and destructive mind traps many of us face is self-blame. It's as if the brain doesn't know what to do with the uncomfortable feeling that's there and it projects it inward. I've never seen a single example where self-blame is constructive. We all make mistakes in life, some greater than others. But there is a simple truth in life that is worth understanding, we all do the best we can with what we know in any given time. It could never be any other way. There's a simple thing to practice that can bring us back to our senses with a bit more self-compassion. This inevitably will lead to greater ease, understanding and refocus us on a more constructive path of health and well-being sooner. Forgive yourself for not knowing what you didn't know before you learned it. No matter what you've done, it doesn't serve you or anyone else to stew in self-blame. What would serve yourself and others more is moving into a place of understanding and making peace with yourself. From this space you are better able to more constructively serve yourself and others. In Uncovering Happiness I share a very personal story where in my twenties I was incredibly destructive to my mind and body. I would be constantly caught in a web of blaming myself for the things I would do - only to do them again.
Did you know that compassion, the act of recognizing someone else's suffering with the inclination to want to support them, creates important activity shifts in the brain that are associated with resiliency and well-being? I recently attended a talk at a fundraiser where the presenter, Amy McLaren, had conveyed her story of going to Kenya with her husband and making a deal with a child there that if he shares his report card with them at the end of the month, they would pay for a month of his schooling. They didn't expect him to follow through, but after they returned back to Canada, a month later they received a letter with a picture of this boy holding up his report card. He followed through and so did they. Every month he would send his report card and every month they would pay for another month of school. Years later this boy is now in business school and has developed
Mindfulness just continues to grow and not only positively influence people's lives, but is now influencing so many sectors of our society. I can't help but imagine how it's going to impact the years that follow (Maybe I'm a bit on an idealist, but I'll hold that label lightly). The following is my futurist's take on The Mindfulness Revolution. Wikipedia Entry 2050: "The Insight Age is a period in human history characterized by the shift from a “continuous fractured attention” brought on by The Information Age through technology, to an age based on an expanded awareness, an increasingly ability to harness control of our attention to what matters. The onset of the Insight Age is associated with The Mindfulness Revolution, just as The Digital Revolution marked the onset of The Information Age. During The Insight Age, the phenomenon is that that the mindful industry creates a present-focused society surrounded by leaders in various sectors spanning their influence on how education, business, politics, healthcare, and other service sectors operate. In our current culture, the mindful industry fosters insight for individuals to be more aware of their personal needs, increasing
Do you know the myths about mindfulness and what is true or false about this swelling revolution? Take a look at what I think are the top five myths about mindfulness. Note: There are plenty more, but I thought these top the charts. Myth #1: Mindfulness if for taking a time-out from life, quieting the mind and reducing stress. Truth: I think this is the #1 myth out there because it’s my experience that this is how people initially experience the practice. One of the greatest entry points to mindfulness in the West is Mindfulness-Based Stress Reduction (MBSR). This is a fantastic program with wonderful science behind it, but the name is just for marketing. The ultimate goal isn’t meant to be stress reduction. The goal of mindfulness and MBSR is to wake up to the inner workings of our mental, emotional and physical processes, recognize the connectedness between people and operate in the world with greater self-compassion and compassion. However, the initial practices can often give people sense of relief from a busy mind and can then be equated with a mental break. While there’s nothing wrong with using it this way, it also minimizes the power of mindfulness. The paradox here is when we’re able to do just be present to our minds, emotions and bodies, the stressful relationship tends to quiet down, but when we try and quiet the mind down, we often add fuel to the fire. Myth #2: You need to carve out plenty of time in a serene “mindful” space.
Take two minutes to read this blog post; it may truly be the thing today that can save your life. First before we begin, watch this surprising video below (runtime 1:47). The National Safety Council says there are currently 1.6 million accidents per year for texting while driving. How could it not be true that the way many of us engage with Smartphones while in the car is not responsible for a rising amount of death tolls and injuries? To some extent, it’s important to understand how the brain science may be working in the case of driving with the phone.
It seems like every day interest in mindfulness is reaching new heights. All the major news networks have covered it and recently Sharon Salzberg was on the Katie Couric Show explaining how to achieve mindfulness. But the question on many people’s minds is; has mindfulness become another form of snake oil, claiming to cure everything under the sun from anxiety to sneezing? Last week a post broke out on the New York Times claiming there is a “Mindfulness Backlash” afoot where some people are questioning the science, seeing it packaged as a commodity and even warning against it.
A Backlash: True or False?
You’ve heard it before, we’re a sleep deprived nation. If you took a poll, you’d likely find most of your friends feel more tiredness than they would like. That is why 5-Hour Energy Drink and other products like that are so popular. They perk us up, make us more engaged and interested in daily life. But there is another thing you can do, feed your mind specific mindful attitudes and practices that inspire a natural sense of engagement, curiosity and energy. There is no doubt about it, mindfulness helps us wake up! The practice of mindfulness opens our eyes, it's meant to be an active practice where we’re intentionally focusing on some point of attention with an eye of curiosity. Just like