Watering the Seeds of Depression, Watering the Seeds of Resiliency
I often write about the demanding and criticizing voices in our heads a lot because it is so amazingly prevalent and I figure just about anyone can identify with that and almost all of us need support with them. Every day these voices kick in out of habit telling us “I can’t do that right” or “what a failure I am.” More often than not we become overwhelmed by them and indulge them, and as Thich Nhat Hanh says, “water the seeds of our own suffering.”
What if we were able to see these voices as having good intentions? How could this ever be?


When we think of what we’re thankful for we often think of the light in our lives. Who and what represents the light in your life?
You may have seen the video and maybe it touched you in a way that brought you to tears. A forensic artist sat down and asked the woman sitting on the couch next to him to tell him about her face. He opens with the question, “Tell me about your hair?” and then, “Tell me about your chin. After one woman thinks about it she says, “It protrudes a bit especially when I smile.” He continues, “What about your jaw?” Another woman answers, “My mom always told me I had a big jaw.” He then asks, “What’s your most prominent feature?” Taking a moment, she answers “Kind of a fat rounder face” or “I would say I have a pretty big forehead.” After he got his sketch he said thank you very much and left.
Here’s another 
Find some food today with which to truly engage in mindful eating.
Here is a mindful practice from the “
We don’t have to look further than B.F. Skinner to see that most of us have developed a habit of being overly obsessed with our Smartphones. We all get incoming messages that hint at a potential reward, most of the time it’s not a reward, but sometimes it is and this is what gets us. It’s called intermittent reinforcement and it’s how Skinner made his rats keep pressing the lever hoping for more pellets of food. When it comes to our Smartphone most of us wake up with it and go to sleep with it. When it calls for us during the day we come running. If you’re interested in getting a bit of freedom from it, read this quick story of how philosopher and teacher Krishnamurti helped a student become free of irritation. You’ll see the connection.


