Four months ago I wrote a blog post titled 10 Quotes for a Mindful Day. Since then I began an increasingly popular tradition called Mondays Mindful Quote where every Monday I post a quote that I ...

There is a tradition on the Mindfulness and Psychotherapy Blog. Every Monday, I cite a quote or a poem that is related to mindfulness and psychotherapy in some way and then explore it a bit and how ...

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In a recent article, Andrea Chalupa calls out for a Mindful Proposal that everyone take out 24 hours in solitude. She quotes her father, Dr. Leo Chalupa, saying that "A national day of absolute ...

In my own life I have always felt stories and metaphors with morals have been powerful in helping me really get a message on a deeper level. This is no secret, that's why Chicken Soup ...

There is a new tradition starting today on the Mindfulness and Psychotherapy Blog. Every Monday I'm going to cite a quote or a poem that is related to mindfulness and psychotherapy in some way and ...

Throughout the course of writing the blog Mindfulness and Psychotherapy, we have interacted around topics on mindfulness and forgiveness, grieving, meditation, medication, depression, stress, anxiety, self esteem, anger, and many more. Here are the top 10 ...

This blog is a response to a question around self-forgiveness that arose out of an earlier blog Refusing to Forgive: 9 Steps to Break ...

In a recent PC blog by Erika Krull explores a personal journey with the act of crying and how she has come to a more accepting place with it. She writes about ...