Archives for compassion

Altruism

Be Kind to Unkind People, They Need it Most

To be human is to be in relationship with difficult people. The reality is if all the difficult people in our lives felt deep kindness in their hearts, they would cease to be difficult people. As Thich Nhat Hanh says, "Peace in oneself, peace in the world." Aside from learning how to create a calm and stable mind, one of the months in my 6-month global online program A Course in Mindful Living (coming early October, 2016) is spent entirely on learning how to realize the power of compassion and connection in our lives formally and informally. This not only impacts us, but the people around us, and the emotional contagion of it can create immensely beneficial ripple effects. There's an informal practice that I’ve been doing for a while that is so simple and yet so impactful in working with difficult people and also bringing a sense of balance and perspective in the moment, it’s almost shocking to me. I live in Los Angeles, California which is well known as a city with one of the highest degrees of traffic. If we were to be able to peek into the average LA driver’s brain I think you’d see a hyperactive amygdala and most of the blood flow moving out of the prefrontal cortex. In other words, LA drivers can be a large group of difficult people with emotions and stress running high. One day while I was driving here I was cut off by some sports car who seemed to be speeding weaving in and out of the car lanes. My teeth locked together and my shoulders tensed and what went through my mind is only appropriate on HBO. In that moment I realized how tense I was and likely how out of control that driver was. It made me think of all the cars on the road and how many people were very likely tense in their cars. That simple recognition sparked the beginning of something important. My shoulders dropped a bit and the question arose, “What is it that I’m actually needing right now?” The word “ease” came to mind. So I said…
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Altruism

One Day, One Day, One Day

Lately I've had a lot of aggravation in my heart. Right now there seems to be so much turbulence and violence, verbal and physical, in the world. On top of that,  because our brains' are wired with a negativity bias, we're automatically drawn to the fear, anger, and turbulence. The media knows this and so they keep updating their pages with new stories about negative things. The cycle is vicious, depressing and contagious, leading to more anger, fear and reactivity. It doesn't have to be this way. Our hearts don't need to be aggravated anymore, instead they need to be touched and soothed, acknowledging the pain and opening up to a vision of a brighter future. Here is a wonderful family's rendition of singer, songwriter Matisiyahu's song One Day. 
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Anxiety

Five Tried-and-True Ways to Increase Happiness in Daily Life

We all want to be happy, undeniably. For some people happiness comes easier than others, but what we're starting to understand is that happiness -- that sense of connection and ease of appreciating the good moments and being more graceful and resilient during the difficult ones -- is a skill and strength that we can all build. Here are Five Simple Ways to Increase Happiness in Daily Life (Note: Set all judgments aside when you read this, practice these techniques for yourself, and let experience be your teacher.) Practice happiness for other people's happiness - When you see others doing good things for themselves such as exercising, laughing with a group of friends, or experiencing an accomplishment, practice being supportive to them in your mind. Say things like, "good for you for taking care of yourself" or "glad you're having a moment of joy." Smile in your mind at them or just say, "Yes!" Practice non-violent communication toward yourself - We've known for a long time we're our own worst critics, and the way we talk to ourselves has a major impact on how we feel. Being a little self-critical is okay, but most of us experience it all too regularly. That has to be nipped in the bud. See if you can label any of that self-judgment, and in that moment flip it to actively thinking about things you like about yourself.
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compassion

Finding a Balanced Mind and Heart in the Midst of a Tumultuous World

There seems to be a whole lot of mind troubling and heart wrenching news in the world today. The world's current atmosphere can give our minds endless fuel to race, worry, and catastrophize. When you turn on the news these days, it's all disaster. These disasters are real, but the stories in our minds that the world is going to hell in a hand basket may not be. Our brains are designed to project into the future and attempt to predict the worst case scenarios so we can be prepared. It doesn't do us any good to continue in a state of auto-pilot with a hyperaroused nervous system, spreading worry, negativity and catastrophe throughout our social circle. Not only are our storylines a source of suffering, but spreading these catastrophic stories through our social networks creates an emotional contagious of emotional suffering. We already get enough of that through the news. The news knows that our eyeballs get fused to the screen at signs of danger and plays on it so it can sell more soap. It's a business and the bottom line is truly to make more money and it knows how to play on our concerns. This is the same for MSNBC, CNN, and Fox news - money has no party loyalty. The news isn't going to make a big fuss about the millions and millions of dollars going into mindfulness and compassion research globally, or about these police officers who paid the check of a
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compassion

The Truth About Time That We All Need to Remember

This will be a short piece because I know you're likely busy, but I promise it to be an important one. Recently, I was eating with my family at a hotel restaurant in Liberia, Costa Rica and next to us I catch this older man who was sitting by himself, coming over to a young couple and placing a hand on both of their shoulders. I overheard him saying, "I hope you don't mind an old man sharing some kind thoughts with you. It breaks my heart to see a couple together on vacation in a special place like this on their phones together. Please put your phones away and be with each other." They both smiled, put their phones away, and the young man reached out toward the woman across the table and they connected. I thought that was a pretty bold move on the older man's part (and I was cheering for him in my mind). The next morning I caught him at breakfast and thanked him for helping not only that couple, but also reminding me how precious the moments in life are.
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Anxiety

A Classic Natural Anti-Depressant Practice

Everyone at some point in their life will be affected by depression whether it's their own or someone they are close to. Almost 19 million Americans alone have periods where they feel a lack of pleasure or interest their usual activities combined with feeling tired and heavy, potentially overly emotional or numb, and an onslaught of negative and self defeating thoughts that can keep invading the mind over and over again. The more periods of this depressed mood we have in life, the more likely we are to fall back into them again. Why does this relapse occur and how can mindfulness offer hope? Falling into a depression feels traumatic and just like getting bit by a dog causes us to be fearful of and oversensitive to dogs, our minds and bodies become oversensitive to associations with the depression causing us to react to any sign of it. Feeling low mood is normal for everyone, but if we've experienced depression in the past, this may be a trigger for thinking depression is about to set in again. If we feel tired or if we notice sadness, the mind pops up with the worry "uh oh, that is how I felt when I was
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compassion

A 7 Step Meditation to Start Your (Earth) Day!

We're wired to take things for granted and this earth that sustains and supports us all is no exception. It's quite wonderful that we have a day to celebrate the earth and at the same time it would be even more wonderful if we could wake up with that awareness every day. The implicit connection and gratitude associated with it are associated with resiliency and well-being. Drop your shoulders, settle in, here is a meditation for the Earth... enjoy! 7 Step Meditation to Start Your (Earth) Day First, start off by sitting in a comfortable position, close your eyes, and take a few deep breaths. Consider what the world needs more of - More kindness, reverence for nature, protecting life on this planet, thriving wildlife and rainforests that continue to produce beauty for our eyes and oxygen to survive. Consider what the world needs less of - Global stress, human disconnection, over consumption, over fishing, world hunger, maybe pollution. Sense your connection to this planet - Remember you were born on this planet and it is this very planet that sustains you. and how you will eventually be released back to the earth.
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Anxiety

Stop the Glorification of Busy and Give Yourself Permission to Be Happy

It's as if someone from the outside has decided to play a cruel joke on a large segment of humanity. From the outside looking in they're saying, "Let's turn up the dial and increase the speed of life for these humans and see how much they can take before they naturally combust." We've fallen into a trance of sorts where there's some warped shared understanding that to be busy means we are productive members of society, needed and important. This is supposed to then make us feel good, but at  the end of the day it comes with a terrible expense - increased stress, anxiety, depression, cellular inflammation and less time, value for play and taking care of ourselves. The reality is, if we want to increase the general well-being of our culture we need to stop the glorification of busy. Can we begin to accept that it's also okay to lead a calmer and more joyful life? Can we practice and learn to see others who are doing this, taking time for themselves, playing and finding enjoyment in life and rather than meeting them with judgment, practice seeing their joy and being happy for their happiness? Ask yourself, what would the days, weeks and months ahead be like if there were more people who were encouraging of and genuinely happy for the good moments you experience in life? How would that make you  feel? And how would it make you feel if you felt genuinely happy for
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Anger

Before You Speak, Consider These Words…

We’ve all experienced it. It’s the moment we say something and as the last syllables leave our lips our brain has figured out we put our foot in our mouths and reaches to take them back, but it’s too late. The fact is we often time don’t think before we speak. Our words become actions and actions become consequences. Unfortunately the consequences land us in relationship problems, a blown business deal, or just the general reinforcement of unhealthy mind traps. But what if I told you there’s a way to fix this. Just consider, what would the days, weeks and months ahead look like if before we all spoke we considered three questions: Is it true? Is it necessary? Is it kind? These a questions that one might say are inspired by the world’s wisdom traditions and have great relevance to our relationships in our families, friendships, business, and education today. In this emerging world where we’re quick to fire off texts, tweets, Snapchats and Facebook messages, it might be more important than ever to
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Altruism

Practice the Change You Wish to See in the World

Life is a practice and what you choose to practice is what will make up your character. It's worth considering what you value in life and then making an intention and plan to live alongside those values. This is the direct back to living Ghandi's words, "Be the change that you wish to see in the world." Consider how simple it really is: If you want to be more grateful in life, practice being grateful. If you want to be confident, practice confidence. If you want to be more mindful, practice mindfulness. If you want to be more loving, practice loving yourself and others. If you want to be more forgiving and let go of stress-laden emotional burdens, practice forgiveness. If you want to live essential happiness ingredients such as compassion and generosity, practice compassion and generosity. With this said, no one said it's going to be easy. We are all blessed with this negativity bias in our brains that has kept us alert enough to negative and fearful cues to survive this long as a species. However, this negativity bias steps too far and infringes on us doing what we know inside is the direct path to happiness and well-being. It
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