Anger Articles

The Neuroscience of Resistance and How to Overcome It!

Wednesday, September 10th, 2014

We all experience resistance everyday when we’re trying to do something that matters. Whether you want to sit and meditate, work on a new project, get out and exercise, whatever it is that is in the direction of growth, resistance comes CogniFit Brain Plasticity
alive. In my next book Uncovering Happiness (can’t wait to share it with you – January, 2015), I explore some of the neuroscience behind what keeps us stuck in a depressive loop and how to get unstuck and even find our natural anti-depressants and thrive.  While resistance lies within a depressive spiral, you don’t have to have had experienced depression in the past to know resistance, it’s a universal daily experience for all of us.

But the deeper question is, where does it reside in the brain and how do we overcome it?

I don’t believe anyone has conducted and brain scan specifically on resistance, but one thing we do know is that the right side of the prefrontal region that lies behind your forehead lights up when we’re trying to avoid something. This same region also lights up with negative emotions.

One thing we’re wanting to do is intentionally practice and repeat shifting the activity to the left prefrontal region that is more associated with approaching things in life and with resiliency.

The fact is resistance is relentless, it’s a deeply ingrained wiring that we all have to move away from what the brain anticipates to be uncomfortable and stay with what’s comfortable.  Not only is this hardwired into most of us, but we’ve practiced is so often that it’s strengthened the default. The brain has such a lock on us, that we’re not even aware of it.

This is why procrastination is so common.

So what do we do about it?

K.N.O.W  Your Resistance


The Power of Empathy (and One Surefire to Know if You’re Missing It)

Thursday, August 14th, 2014

befried inner monsterIf someone shares something with you that is incredibly painful and you try to lighten the moment, that may be a lack of empathy. Empathy is about understanding where someone is coming from and caring about them, it says nothing about trying to make someone feel better. The following is a good descriptive cartoon that illuminates the difference between sympathy and empathy from a talk with Brene Brown, author of Daring Greatly.

 Are there places in your life where someone’s discomfort leaves you feeling uncertain of what to say? Or maybe their pain is simply making you


The Power of Mindfulness On-the-Go

Thursday, June 26th, 2014

Poo Favorite DayDuring the day many of us are moving so fast, sometimes physically, but almost always mentally. Our neurons are firing in hyper speed with so much to do and so much to pay attention to. We’re all working so hard to get somewhere that we forget to be here. Sometimes when I’m rushing, I’ll notice that I’m “rushing home to relax.” In that moment I become present and realize that I don’t have to rush home to relax, I have arrived in the present moment and can choose to “be” different.

Here’s a trick I learned that helps me train my brain to be present while simply walking.

Mindfulness On-the-Go: 4 Steps


Mindfulness: Sugar Free, Zero Calories, and Hours of Energy

Thursday, June 19th, 2014

sleepYou’ve heard it before, we’re a sleep deprived nation. If you took a poll, you’d likely find most of your friends feel more tiredness than they would like. That is why 5-Hour Energy Drink and other products like that are so popular. They perk us up, make us more engaged and interested in daily life. But there is another thing you can do, feed your mind specific mindful attitudes and practices that inspire a natural sense of engagement, curiosity and energy.

There is no doubt about it, mindfulness helps us wake up!

The practice of mindfulness opens our eyes, it’s meant to be an active practice where we’re intentionally focusing on some point of attention with an eye of curiosity. Just like


The Gifts of Imperfection: A Mini-Memoir

Friday, June 13th, 2014

make peace with imperfectionA family of four, with two young boys, walked into a Chinese restaurant. The family was sat at a table adjacent to a couple of older women who had already been eating their food. From time to time the father would catch the woman at the nearby table looking over at his family and shaking her head in what seemed like judgement. He was confused, what was she so disapproving of? This happened about two more times. Unnerved a bit, he noted this interaction to his wife. Before the food came he got up to bring his boys to the bathroom to wash their hands and as he did this she stared him down one more time and shook her head in what felt like disgust.

This father was me and this woman had broken through my mindful barrier and cued my fight or flight response.

I used all kinds of effort to stay present and mindful, but it was as if I was possessed and something inside of me was fighting to come out.


Compassion Made Simple

Tuesday, May 27th, 2014

dogWhen you’re focused on any activity, whether it’s your email, listening to a friend or sitting in a formal meditation practice, your mind is bound to wander. In The Now Effect I introduce the phrase “See, Touch, Go” as a way to remember how to work with the wandering mind. When it wanders we “See” that it wandered, then we “Touch” or spend a moment with the thought, and “Gently Go” back to the initial intention. Recently a friend opened my eyes to how this phrase can be adapted to be a simple and practical way to strengthen a more compassionate brain.

I can’t wait to share it with you.


Your Brain’s Greatest Blind Spot to Happiness

Thursday, May 1st, 2014

As fabulous as our brains are, they have their blind spots to happiness. Our brains are wired to chunk data and make things routine so we can handle more complex tasks. But what happens when it applies this method to other human beings or even the people who are dearest to us? When we feel connected, we feel balanced and happy. When we feel disconnected, we feel imbalanced and often unhappy. A little while ago New York Rescue mission tried out a little experiment to see just how invisible the homeless are to most of us. What they found will touch your heart and has implications for all our relationships. 

Here is a short 3-minute video of their experiment:


Mindfulness: Is the Media Harming or Helping?

Monday, January 27th, 2014

Well as you may know by now mindfulness has made the cover of Time Magazine. This means that mindfulness has arrived, right? When I first heard this I said to myself something I said to myself over a decade ago which was “this practice is going to reach the mainstream world, it something we sorely need right now.” But watching a short clip on MSNBC made me curious about whether it’s being conveyed in a way where people are going to truly get the benefit that the science of mindfulness promises.

Let me explain.


The ESSENCE of Happiness for Parents and Teens (And Everyone Else Too)

Tuesday, December 24th, 2013

woodsAt times I’m a sucker for acronyms and when I find one where the name fits what it is trying to spell out I grab onto it. A few months ago I heard an acronym that knocked my socks off and spoke to the underlying secrets of healthy living and happiness. Dan Siegel, MD is a renowned neuropsychiatrist and author of many books, the latest being Brainstorm: The Power and Purpose of the Teenage Brain where this incredibly relevant acronym is spelled out. In this book he explores what we know about the adolescent brain and how to navigate these critical years for optimal health and happiness for teens and parents.

Dan will be in San Diego on Saturday, February 8th delivering a talk to the public at the Bridging the Hearts and Mind of Youth Conference.

The brilliant acronym is ESSENCE and we can all take a lesson from it.


What Makes Men (and Women) Happy? A 75 Year Study’s Revelation

Tuesday, December 17th, 2013

What makes men happy? In 1938 Harvard University began a research study that followed 268 male undergraduate students and began the longest-running longitudinal study of human development in history. Now, George Vaillant, MD, who headed the study for more than 30 years, published the study’s findings in his book Triumphs of Experience: The Men of the Harvard Grant Study.

After 75 years and twenty million dollars, Vaillant sums up the findings of what makes men happy in five words:


Mindfulness & Psychotherapy



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Books and CDs by Dr. Elisha Goldstein:
Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind
The Now Effect: How This Moment Can Change The Rest of Your Life

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