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Finding Purpose and Meaning in Times of Change: Interview with Ronald Alexander, PhD

Friday, November 20th, 2009

Today I'm really happy to bring to you Ronald Alexander, Ph.D., who is a licensed psychotherapist in Santa Monica, Ca, practicing mindfulness-based psychotherapy, Director of the Open Mind Training Institute, adjunct faculty at ...

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Mindfulness, Inc.: What You Need to Know

Wednesday, November 18th, 2009

Mindfulness has really broken out in a big way, becoming very popular among more and more people. However, there is a danger here that we need to all be aware of. The way of approaching ...

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10 (More) Quotes for a Mindful Day

Monday, November 9th, 2009

Four months ago I wrote a blog post titled 10 Quotes for a Mindful Day. Since then I began an increasingly popular tradition called Mondays Mindful Quote where every Monday I post a quote that I ...

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The One Suffering You Could Avoid: Mondays Mindful Quote

Monday, November 2nd, 2009

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3 Steps to Breaking Free from Procrastination

Wednesday, October 28th, 2009

Tom was taking a Mindfulness-Based Cognitive Therapy (MBCT) course with me and really had wonderful intentions to do the practices that were assigned week to week. However, at the time he was to sit ...

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Want Emotional Freedom Today? Mondays Mindful Quote with Rumi

Monday, October 26th, 2009

There is a tradition on the Mindfulness and Psychotherapy Blog. Every Monday, I cite a quote or a poem that is related to mindfulness and psychotherapy in some way and then explore it a bit and how ...

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Getting Help Through the Mindful Tweet

Wednesday, October 21st, 2009

Let me just open by saying that the way I really believe change happens with us is in our daily lives. Having a space to remind us of that is enormously helpful. For most of us, ...

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