Perhaps the 13th Sufi poet Rumi said it best, “Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters.” The entrance into all that’s beautiful in life is in what’s vulnerable. When something or someone is vulnerable before us we feel connected and connection is at the essence of feel well. This is because ultimately all things and people in life are connected and to feel connection is a feeling of belonging, it’s a feeling of being home. But to feel vulnerable we have to be brave and in this lies the freedom we long for.
The problem is our brains and our culture equates vulnerability with weakness. One of my newest favorite researchers and authors Brene Brown says, “Vulnerability sounds like