Four months ago I wrote a blog post titled 10 Quotes for a Mindful Day. Since then I began an increasingly popular tradition called Mondays Mindful Quote where every Monday I post a quote that I ...
Tom was taking a Mindfulness-Based Cognitive Therapy (MBCT) course with me and really had wonderful intentions to do the practices that were assigned week to week. However, at the time he was to sit ...
There is a tradition on the Mindfulness and Psychotherapy Blog. Every Monday, I cite a quote or a poem that is related to mindfulness and psychotherapy in some way and then explore it a bit and how ...
Let me just open by saying that the way I really believe change happens with us is in our daily lives. Having a space to remind us of that is enormously helpful.
For most of us, ...
There is a tradition on the Mindfulness and Psychotherapy Blog. Every Monday (or Tuesday in today's case) I'm going to cite a quote or a poem that is related to mindfulness and psychotherapy in some way and ...
In a recent article, Andrea Chalupa calls out for a Mindful Proposal that everyone take out 24 hours in solitude. She quotes her father, Dr. Leo Chalupa, saying that "A national day of absolute ...