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Addiction Articles

10 (More) Quotes for a Mindful Day

Monday, November 9th, 2009

Four months ago I wrote a blog post titled 10 Quotes for a Mindful Day. Since then I began an increasingly popular tradition called Mondays Mindful Quote where every Monday I post a quote that I ...

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The One Suffering You Could Avoid: Mondays Mindful Quote

Monday, November 2nd, 2009

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3 Steps to Breaking Free from Procrastination

Wednesday, October 28th, 2009

Tom was taking a Mindfulness-Based Cognitive Therapy (MBCT) course with me and really had wonderful intentions to do the practices that were assigned week to week. However, at the time he was to sit ...

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Want Emotional Freedom Today? Mondays Mindful Quote with Rumi

Monday, October 26th, 2009

There is a tradition on the Mindfulness and Psychotherapy Blog. Every Monday, I cite a quote or a poem that is related to mindfulness and psychotherapy in some way and then explore it a bit and how ...

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Getting Help Through the Mindful Tweet

Wednesday, October 21st, 2009

Let me just open by saying that the way I really believe change happens with us is in our daily lives. Having a space to remind us of that is enormously helpful. For most of us, ...

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Mondays Mindful Quote: Henry Ford on the Power of Thoughts

Monday, October 19th, 2009

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The Biggest Disease Today: Mondays Mindful Quote

Monday, October 12th, 2009

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Mondays Mindful Quote: A Universal Truth

Monday, October 5th, 2009

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3 Steps to Boosting Self-Esteem: Mondays Mindful Quote

Tuesday, September 29th, 2009

There is a tradition on the Mindfulness and Psychotherapy Blog. Every Monday (or Tuesday in today's case) I'm going to cite a quote or a poem that is related to mindfulness and psychotherapy in some way and ...

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A Mindful Proposal: Can You Handle 5 Minutes of Solitude?

Wednesday, September 23rd, 2009

In a recent article, Andrea Chalupa calls out for a Mindful Proposal that everyone take out 24 hours in solitude. She quotes her father, Dr. Leo Chalupa, saying that "A national day of absolute ...

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