About Elisha Goldstein, Ph.D.
Elisha Goldstein, Ph.D. is author of the upcoming book Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect, co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, author of Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind, the premier eCourse Basics of Mindfulness Meditation: A 28 Day Program, the Mindful Solutions audio series, and the Mindfulness at Work™ program currently being adopted in multiple multinational corporations. Join The Now Effect Community for free Daily Now Moments and a Weekly Newsletter. Dr. Goldstein is a clinical psychologist in private practice in West Los Angeles.
Posts by Elisha Goldstein, Ph.D.:
The Secrets to Wiring a Happier Brain
27 Jun 2015
Be Mindful of Music – Science Says It’s Good for Your Heart (and Mind)
17 Jun 2015
Watch a Time-Lapsed Video of the Northern Lights for Three Wondrous Minutes
09 Jun 2015
10 Seconds to Less Stress
02 Jun 2015
How to Practice Forgiving Yourself
31 May 2015
The Simplest Happiness Tip
19 May 2015
The Key Mindset that Can Never Lose
13 May 2015
What Does It Mean to Let Go?
02 May 2015
Learn to Forgive Others No Matter What
21 Apr 2015
Give a Power Boost to Your Gratitude Practice
14 Apr 2015