Take a Short Respite
Here is a mindful practice from the “Daily Now Moments” to play with today:
Take your shoes off and spend one minute feeling the sensation of the floor or earth beneath your feet.
Wherever we are provides us with a “choice point” to bring awareness to what surrounds us in the moment.
Elisha Goldstein, PhD
Bare feet photo available from Shutterstock
Goldstein, E. (2013). Take a Short Respite. Psych Central. Retrieved on December 5, 2016, from http://blogs.psychcentral.com/mindfulness/2013/04/take-a-short-respite/