barefeetcrpdHere is a mindful practice from the “Daily Now Moments” to play with today:

Take your shoes off and spend one minute feeling the sensation of the floor or earth beneath your feet.

Wherever we are provides us with a “choice point” to bring awareness to what surrounds us in the moment.

Enjoy!

Warmly,

Elisha Goldstein, PhD

Bare feet photo available from Shutterstock