Throughout the course of 2012 in Mindfulness and Psychotherapy, we have interacted around topics on mindfulness, neuroscience, stress and media, Facebook, the Negativity Bias, addiction, technology, resiliency, parenting and so much more.

Thank you for all your wonderful interactions, here’s a chance to give back to you.

Here are the Top 10 Mindfulness and Psychotherapy Posts in recent months. Feel free to bookmark and come back to again and again:

1. A Simple Way to Trick Your Brain Toward Mindfulness
2. Media Multitasking Leads to Poorer Cognitive Performance: A Mindful Response
3. Is Facebook Making Us Lonelier: The Great Mindful Experiment
4. 5 Steps to Balance the Brain’s Negativity Bias
5. Why Habits Are So Hard to Break: Dr. Nora Volkow Has the Answer
6. Are We Addicted to Our Phones? A Mindful Check-in
7. Rumi’s Secret to Making the Changes You Want
8. A Secret to Resiliency in Mental Health
9. Mindful Parenting: The Buck Stops Here
10. One of the Most Important Challenges of Our Time

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Elisha Goldstein, Ph.D. is author of The Now Effect, co-author of A Mindfulness-Based Stress Reduction Workbook, Foreword by Jon Kabat-Zinn, author of Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind, the Mindful Solutions audio series, and the Mindfulness at Work™ program currently being adopted in multiple multinational corporations. Join The Now Effect Community for free Daily Now Moments, Weekly Updates and tips and free access to a Live Monthly Online Event with Elisha Goldstein, PhD. He is a clinical psychologist in private practice in West Los Angeles.

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    Last reviewed: 10 Jul 2012