John O’Donohue was a priest and a poet whose life was struck short in January 2008. Shortly before his death he replied to a question about if there was anything that haunted him. He said, “It is the sense of my days running through my fingers like the finest sand and I can’t stop it.”

Whether our minds like it or not, this is the reality. We all share a common truth in this life and that is the truth of impermanence. But it is this very truth that frees us up to recognize the wonders of everyday life.

Life becomes more routine when we deny or avoid this reality.

John wished that we “experience each day as sacred gift woven around the heart of wonder.”

How could we possible do this if we’re not aware of the preciousness of life? Things are precious because they don’t last. Think about a butterfly or a flower. Many of us view these as precious because of their short lifespan.

In the context of this planet, we have a very short lifespan. In the context of the universe, this planet probably has a short lifespan.

Our moments in this life, in this day, right now, are precious and may even be considered a sacred gift.

Have you ever looked at the trees outside and truly wondered how it is that they grow? Or closed your eyes and listened to the birds chirping only to open the eyes back up again and sit in wonder about how we have all these different animals on this planet?

Have you ever wondered or been amazed at the fact that you have the ability to view the words on this page, read them, comprehend and make meaning? The complexity of our biological makeup is astounding our ability for consciousness and reflection has yet to be truly understood.  

One thing that I am clear on is that behind everyone’s emotional walls sits a wise self that is there to love and receive love and it seems from the accounts of many on their deathbeds when life gets simple that this is truly what is most important. 

Time is like fine sand slipping through our fingers, why not open our eyes to come in touch with what is most important right now.

Make this a reflection for today that you come back to.

As always, please share your thoughts, stories and questions below. Your interaction creates a living wisdom for us all to benefit from.

 


Comments


View Comments / Leave a Comment

This post currently has 5 comments.
You can read the comments or leave your own thoughts.






    Last reviewed: 30 Aug 2010

APA Reference
Goldstein, E. (2010). The Truth of Everyday Life: John O’Donohue. Psych Central. Retrieved on October 1, 2014, from http://blogs.psychcentral.com/mindfulness/2010/08/the-truth-of-everyday-life/

 

Mindfulness & Psychotherapy



Subscribe to this Blog:
Feed


Or Get a Single, Daily Email (enter email address):

via FeedBurner



Archives



Books and CDs by Dr. Elisha Goldstein:
Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind
The Now Effect: How This Moment Can Change The Rest of Your Life

A Mindfulness-Based
Stress Reduction Workbook Mindful Solutions for Stress, Anxiety and Depression
 

Subscribe to this Blog:
Feed


Or Get a Single, Daily Email (enter email address):

via FeedBurner



Recent Comments
  • Christina: hi Elisha, I have just read the comments on Facebook.Im not sure I fully understand but would just like to...
  • RenzoB: I think the Serenity Prayer is, in a bullet point fashion, the essence of buddhist practice. I did a bit of...
  • RenzoB: Dr Goldstein says “cravings and urges may never completely go away forever” which is my direct...
  • ocd guy: I have what is call “reactive ocd” my stress is caused by real life shaking events, as an...
  • Carla.: Thank you for the article. I do have a question? I was convinced rumination was in the prefrontal left. I...
Find a Therapist
Enter ZIP or postal code



Users Online: 12240
Join Us Now!