There’s a wonderful surge that’s happening in the world of mindfulness right now and its movement into the schools with children. When I saw this video of what they are doing in an elementary school in Oakland, California I was blown away.

One of the kids said:

“Before a test, if we’re nervous, we just breathe, calm down and it sends a message to our mind that ‘we can make it!’

Wow, that is powerful.

For quite a while now researchers have been looking at what makes the seeds of resiliency. I couldn’t have found a more picture perfect example than this child’s proclamation. If we can have the messages bubble up in our youth that “We can make it!” We’re in good shape.

Go ahead and watch for yourself.

Here's the Youtube Video of Mindfulness in Schools

For more good instruction on mindfulness and children you can check out my interview with Susan Kaiser Greenland.

As always, please share your thoughts, stories and questions below. Your interaction provides a living wisdom for us all to benefit from.

 


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From Psych Central's website:
PsychCentral (June 30, 2010)

GoodTherapy.org Blog (July 1, 2010)

From Psych Central's World of Psychology:
Best of Our Blogs: July 2, 2010 | World of Psychology (July 2, 2010)

anisa raoof (July 2, 2010)

George Por (July 2, 2010)

Ross Hill (July 3, 2010)

Judy Martin (July 19, 2010)

Lisa Brookes Kift (July 20, 2010)

Elisha Goldstein, Ph.D.: Mindfulness in Schools: Building Resiliency in Kids (VIDEO) | FuN LivINg Lifestyle (July 30, 2010)






    Last reviewed: 29 Dec 2010

APA Reference
Goldstein, E. (2010). Mindfulness in Schools: Building Resiliency in Kids. Psych Central. Retrieved on January 31, 2015, from http://blogs.psychcentral.com/mindfulness/2010/06/mindfulness-in-schools-building-resiliency-in-kids/

 

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Books and CDs by Dr. Elisha Goldstein:
Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind

The Now Effect: How This Moment Can Change The Rest of Your Life
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